Immunity-Boosting Juices

We all are suffering from a hectic schedule. We have to study, do a job, take care of our families and have to maintain a work-life balance. While doing all good for others, we often forget to take care of our physical and mental health. Ask these questions to yourself:

  • Do you get enough sleep?
  • Do you take your meals on time?
  • Do you take breaks for some “Me” time?
  • Do you often get sick?
  • Do you regularly go for the full-body check-ups?

If the majority of your answers are no, then it’s not nice! You have an urgent need to work on your health and immunity. Such carelessness leads you to the sickness. So now as you know the reasons behind your cold, cough, or fever; now it’s time pamper your body. Work upon your immunity! Better immunity can prevent illness before the symptoms hit.

If you want to refresh your system, pour some “juice” in your life! This article can help you to make some amazingly yummy juices at home. Try these recipes to see how it works for you. Once you start, be consistent.

10 Immunity-Boosting Juices to Drink When You’re Sick

Drinking juices are the simplest way to help when you aren’t feeling well or unable to eat because of sickness. Here are some nutrition based, high-quality ingredient packed juices. They will help you to get rid of infections, improve your inner health, and fights back to the harmful bacterias.

#1. Tomato & Bell pepper

  • Notable nutrients: The best thing about the tomatoes is that most people love them. They are readily available in the market. This juice contains Vitamin A, Vitamin C, Iron, and Folate.
  • Best time to have this juice: It is preferable to have this juice throughout the day. Or, you can take it before lunch or dinner.
  • Ingredients: To make this juice, you will need tomatoes and a pinch of black pepper and salt. You can drink it either as a hot soup or juice. You can also add carrot if you want.
  • How to store: Store it in the refrigerator with the freezer-safe containers. It lasts for many days as it is a tomato puree with added water.
  • Things to keep in mind: No juicer or blender required to make this juice or soup. Just strain the pieces through a sieve. Also if you don’t peel off the skin, it is okay!

Find: Immunity Boosting Foods for Infants

#2. Apple, Carrot, and Orange :

  • Notable nutrients: This combination works best to help your body protect itself. It is full of vitamin A, vitamin B-6, and Vitamin C. It also includes potassium and folic acid.
  • Best time to have this juice: Early morning.
  • Ingredients: To make this juice, you will need 2 organic carrots, 1 green apple, and 1 orange.
  • How to store: Store it in a refrigerator. It lasts for 2 days.
  • Things to keep in mind: If the ingredients you use are organic, it’s okay if you do not peel the skins. Otherwise, you must rinse and peel off the outer layer.

Related: 9 Signs You Have A Weakened Immune System

#3. Spinach, Lettuce, and Kale :

  • Notable nutrients: This combination of vegetables makes it a powerhouse of nutrients. It helps you to increase Vitamin A, C, and B-6. It is also a great source of Iron and Calcium.
  • Best time to have this juice: You can have it at early morning hours or afternoons.
  • Ingredients: 1 lettuce leaf, 1 cup kale, 1 cup spinach, 1 stalk celery, 1 cucumber, 1 beet, ½ cup pineapple, 1 orange, ½ cups grapes, and 1 apple.
  • How to store: Store it in a refrigerator. It lasts for 24 hours only.
  • Things to keep in mind: Even kids can drink this juice. You can also add a handful of parsley if you want to increase the amount of Vitamin B-6. Peeling off the skin is required before putting them into the juicer.

#4. Orange & Ginger Juice :

  • Notable nutrients: Vitamin C, Vitamin A, Vitamin E, and Folic acid makes this juice rich.
  • Best time to have this juice: You can have it any time throughout the day. If the fruit is not too Pterocarpus, then you can also have it at night.
  • Ingredients: 3-5 oranges with half a spoon of powdered ginger.
  • How to store: Store it in the fridge. Don’t drink this juice after 3 days even if you keep it in the refrigerator.
  • Things to keep in mind: Ginger is a world-best ingredient to improve immunity. It has anti-inflammatory properties.

Find: 9 Ways to Boost Your Immune System If You’re Over 65

#5. Pomegranate Juice :

  • Notable nutrients: Vitamin C, Vitamin A, Vitamin E, and Folic acid makes this juice rich.
  • Best time to have this juice: You can have it any time throughout the day. But like other juices, it benefits the most if taken at the morning hours.
  • Ingredients: 5 to 6 pomegranate and water. Water is optional. It is anyway going to taste delicious.
  • How to store: Store it in the fridge. If the container is not airtight, that’s okay! It lasts for several days. But it is preferable not to have it after 4-5 days.
  • Things to keep in mind: Pomegranate works best against heart diseases and strokes. It is an excellent antioxidant and improves the blood flow to the heart.

#6. Pumpkin seed :

  • Notable nutrients: Pumpkin seeds are full of Vitamin A, C, and B-6. It also helps to maintain magnesium and zinc level in our body.
  • Best time to have this juice: You can have it any time during the day or night.
  • Ingredients: 1 cup raw pumpkin seeds, water, a pinch of Celtic sea salt. If you want to try sweetened milk recipe, then you should add ¼ cup pitted dates and 1 teaspoon of natural vanilla extract into the mixture.
  • How to store: Store it in the fridge putting it in an airtight container. Don’t make it too liquidy. It should look like a smoothie.
  • Things to keep in mind: Pumpkin seeds work like magic when it comes to bone health. Many recipes of pumpkin juice include sugars or readymade apple juice. Avoid using them.

Related: 9 Ways of Naturally Boosting A Child’s Immune System

#7. Beet, Carrot, Ginger, and Turmeric :

  • Notable nutrients: This combination is rich with Vitamin A, C, and E. It also includes iron and calcium.
  • Best time to have this juice: You can have it any time throughout the day.
  • Ingredients: To make this juice, you will need 1 finely peeled beet, 3 carrots, 1 orange, ½ lemon, 10 grams turmeric root, 10 grams ginger, and a pinch of black pepper.
  • How to store: It works best if you drink it immediately. Store it in the fridge putting it in an airtight container. It lasts for 3 days.
  • Things to keep in mind: These four root vegetables are best to improve your immune system. It also decreases inflammatory symptoms.

Find: 15 Natural Ways to Boost the Immune System

#8. Citrus Mix :

  • Notable nutrients: All citrus fruits are packed with Vitamin C. Vitamin C helps our body to stay safe from the flu viruses.
  • Best time to have this juice: You can have it any time throughout the day. If you are not comfortable with Pterocarpus after evening, avoid this mix after lunch.
  • Ingredients: Oranges, sweet lime, clementine, grapefruit, kumquat, mandarin, lemon, grapes, etc.
  • How to store: Store it in the fridge in the airtight container. It lasts for 3 to 4 days.
  • Things to keep in mind: You can choose any fruit or vegetable having Vitamin C. Pick whatever you like and mix it. Peeling off the skin is compulsory when it comes to citrus mix.

#9. Cinnamon Water :

  • Notable nutrients: Cinnamon is loaded with powerful antioxidants such as polyphenols. There are two types, Ceylon and Cassia cinnamon. It is better to use Ceylon.
  • Best time to have this juice: Such type of liquids should be taken in the morning, before brushing.
  • Ingredients: Cinnamon powder and water are the primary ingredients. But, you can also add cinnamon powder to your tea or coffee.
  • How to store: Keep it in the glass jug and put it in the fridge. It lasts for months. Cinnamon may protect against cancer and Neurodegenerative Diseases.
  • Things to keep in mind: Cinnamon is an antiviral, antifungal, and antibacterial. If you don’t want to drink it with water or coffee grinds, sprinkle it on oatmeal, fresh fruits, or raw vegetables.

#10. Wheatgrass Juice :

  • Notable nutrients: Wheatgrass juice is one of the most effective healers. It includes a lot of essential minerals like vitamins A, B-complex, Vitamin C, E, Vitamin I and K.
  • Best time to have this juice: You can have it in the first half of the day. If possible, have it before lunch.
  • Ingredients: Organic wheatgrass and water are the primary ingredients in this juice. But you can add anything to make the juice tastier. You can also add some salt, black pepper, or sugar.
  • How to store: It works best if you drink it immediately. Don’t save it if there is no compulsion.
  • Things to keep in mind: Wheatgrass is gluten-free. So even if you don’t take any items containing gluten in your diet, you still can have wheatgrass juice. Also, don’t forget to squeeze the liquid using a clean tight-weave towel or fine-mesh strainer. Discard the pulp.
  • Your immune system is continuously active. It always takes each food and drinks into consideration. It decides which cells belong to your body and which don’t. And that is the reason we have to keep it fit with a healthy diet and exercises.

Why Juices?

Choosing healthy, fresh, and natural juices are the best way to improve your immunity. A healthy diet loaded with a lot of fruits, veggies boost your immune system the way you never expected. Such foods contain the most needed minerals and vitamins. You may think why to drink juices instead of eating fruits! Juicing is also like eating raw fruits, but with a push forward to improve the absorption ratio.

Juices that are made with fresh ingredients can help you…

  • to boost your immunity,
  • to keep you hydrated,
  • to lose weight,
  • to fight against a viral or flu,
  • to flush toxins from the body,
  • to improve the health of the gut and kidneys.

Apart from the juices mentioned above; you can also try Green tea, Mint, or Avocado juices. Eat well, stay fit, and be active. If you have any other recipes, feel free to share. Have a happy and immune life ahead!