Anti Aging Advice To Look Younger


When one is looking for anti aging advice, knowing the reasons and basics of the process of aging is important so that he/she can treat it better.

With aging our body decreases producing collagen and elastin protein, which are vital for keeping the elasticity of the skin. Our skin becomes dull with aging as free radicals damage the dermis of the skin. The UV ray of Sun is one of the main culprits causing prematurely aged skin.

These rays break down the collagen of which eighty percent of your skin is made up. That is why the exposure of your skin in the sunlight leads to wrinkles and fine lines on the skin.

Applying anti-wrinkle cream:

So, for treating premature aging one should apply a wrinkle cream with SPF15 in the morning, before going out for work and then, apply a skin rejuvenating night cream before going to sleep on the cleaned face. The anti-wrinkle and dark circle eye cream you apply must not contain synthetic substances like parabens, alcohol, or petrolatum.

Preferably use a natural anti-wrinkle cream hat can restore the collagen into your skin. Active Manuka Honey, Maracuja, Phytessence Wakame and Cynergy TK are some of the great components to be present in your anti-wrinkle cream. This will help you to prevent your skin from sun damage and hydrate your skin the night.

This will not only repair wrinkles but also prevent them from re-appearing.

Food habit:

Just applying creams will not help as food habit also plays a vital role maintaining one’s skin. Apart from sun rays, fast food also causes premature aging as it contains high saturated fat. In order to prevent wrinkles one should reduce consuming saturated fat and sugar.

On the other hand, one should eat plenty of raw fruits and vegetables, food that is rich in vitamins and drink at least 8 glasses of water each day for the best results.

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Change in life style:

  • Quit smoking:  Smoking accelerates the process of aging by making your facial skin dry. Smoking depletes your body of vitamins that naturally produce the collagen. Also the repetitive facial motions you are making around your jaw-line results to appear fine line in your skin. Anti-wrinkle creams can help to reduce these fine lines but the best treatment recommends quitting smoking for greater results.
  • Quit consuming alcohol:  Alcohol is another substance that depletes the necessary nutrients that can naturally produce collagen for looking younger. It is best to quit consuming alcohol in order to get the best results from the anti wrinkle creams. Just as medicine works better with healthy diet, anti-wrinkle cream also works better if you follow a healthy lifestyle.
  • Take rest: Taking ample amount of rest and sleeping properly is also important in treating the aging process.

Exercise regularly:

Regular exercise is an essential part of a healthy lifestyle, and it can also help to slow down the aging process. Exercise has many benefits for your body and mind, including improving cardiovascular health, strengthening muscles and bones, reducing stress and anxiety, and boosting mood and energy levels.

Additionally, regular exercise can help to improve skin health by increasing blood flow and delivering essential nutrients and oxygen to the skin, resulting in a more youthful and radiant complexion.

To reap the anti-aging benefits of exercise, aim for at least 30 minutes of moderate-intensity exercise most days of the week, such as brisk walking, cycling, or swimming.

Botox injections:

Botox, Juvdferm, and Restylane are all filler treatments which are used to reduce wrinkles. All these works very well for reducing moderate to severe wrinkles, fine lines.

Nowadays, Botox cosmetics are one of the most popular anti aging treatments in the market. It’s a bacterial toxin from the bacteria named Clostridium botulinum. Although, this toxin is dangerous for human body, dermatologist use it in little amount for the cosmetic injections.  Botox injections work by paralyzing facial muscles, which reduces the appearance of wrinkles and fine lines.

Botox cosmetic injections does not accompany with any kind of pain. Doctors do not even use any anaesthesia before injecting Botox. A modern and sophisticated form of needle is used to inject the dose of Botox into your facial muscles.

Thus for achieving wrinkle free skin through this treatment is a no pain only gain process.