Yoga For Diabetes: 8 Yoga Poses To Keep A Check On Diabetes
Diabetes is one common lifestyle disease and with yoga, one can prevent and control it naturally. Explore the blog to know amazing yoga poses to keep a check on diabetes.
A common lifestyle problem Diabetes or high blood sugar can strike anyone irrespective of age. Diabetes is a disorder caused due to a lack of insulin in the body or when the blood cells stop responding to the produced insulin paves a way for the glucose level to rise in the blood. There are a number of methods to prevent and control the blood sugar level, but nothing is better than the holistic way of controlling diabetes. Yoga promises to control and prevent the diseases and with a regular practice of yoga, also improves the blood supply, stimulates organs, and rejuvenates the cells.
So here are eight effective yoga poses for diabetes. You can also learn the variation of the same for better benefits by undergoing Yoga Teacher Training India, the birth land of Yoga and Ayurveda.
Balasana (Child’s Pose)
- Kneel down on the floor keeping the spine straight and then sit on your heels.
- Now spread the knees hip-width apart, take a deep breath, and raise your hands upwards above the head.
- Now bend your torso forward folding from the hips to rest on the thighs. E
- Your forehead should touch the floor and hands should be placed in front above the head.
- Hold the pose for 30-60 seconds while breathing normally.
Vajrasana (Diamond Pose)
- Kneel down on the floor keeping the spine erect and hands placed on the thighs.
- Now stretch the lower legs backward, keep them together, and cross your big toes with each other.
- Now gently lower down the torso. Let your hips rest on the heels and thighs on the calves.
- Bring attention to the breath and stay in the pose for 2-3 minutes.
Ardha Matsyendrasana (Half Lord of the Fishes Pose)
- Sit straight on the floor with legs stretched outward in front and hands kept beside the body.
- Now fold your right leg and place the right foot beside the left hip and then overlap the left leg over the right knee.
- Now twist your waist toward the left and fix the gaze on the left shoulder.
- Now place your left hand behind you beside the left hip and the right hand on the left knee.
- Hold the pose for a minute. Release and repeat on the other side.
Paschimottanasana (Seated Forward Bend Pose)
- Sit on the floor with the erect spine and legs stretched in front with feet put together.
- Breathe in and raise your arms upwards over the head. As you breathe out, bend your torso forward folding from the hips and from the waist.
- Place your forehead on the knees, stretch the arms and hold the feet with your hands.
- Breathe normally and stay in the position for 30-60 seconds.
Halasana (Plow Pose)
- Lie flat on your back on the floor with feet together and arms placed beside the body.
- Now breathe in and gently lift your feet and then legs off the floor using the support of the abdominal muscles.
- Your legs should form a 90-degree angle and then with the support of your hands lift the hips off the floor.
- Place them at a 180-degree angle with the toes placed over and beyond the head. Hold the pose for as long as you can.
Dhanurasana (Bow Pose)
- Lie straight on your stomach on the floor with hands beside the body and feet hip-width apart.
- Now fold your knees gently and stretch your arms backward.
- Inhale, lift your chest off the ground, and try to hold the ankle, and then lift your legs up.
- Give a slight arch to the back and then pull your legs and abdomen back.
- Bring attention to the breath and hold the pose for 20-30 seconds.
Setu Bandha Sarvangasana (Bridge Pose)
- Lie down flat on your back on the floor and then bend your knees with feet placed on the floor hip-width apart.
- Align your ankles and knees. Take a deep breath and lift your back off the floor.
- Your shoulders should roll in, the chin should touch the chest. Let your arms, feet, and shoulders support the weight.
- Hold the pose for a minute while breathing slowly and deeply.
Salamba Sarvangasana (Shoulder Stand)
- Lie down straight on your back on the floor keeping the legs together and arms by the
- Now lift your legs, hips, and back off the floor. Let your elbow and hands support the back.
- Ensure that your body is straight in a line till your shoulders.
- Breathe normally and hold the pose for 30 seconds.
To keep a check on your blood sugar level, practice these asanas daily. To attain the rooted knowledge of yoga traverse to the land of origin India for Yoga Teacher Training in Rishikesh.
Diabetes can be cured and controlled with the help of Ayurveda, the medicinal facet of yoga. And undertaking Ayurveda Courses in India, one can acquire profound knowledge of this healing art.
Diabetes is affecting millions of people across the globe. When yoga, a natural body science has the power to cure it then why not to give it a try!
Manmohan Singh is a passionate Yogi, Yoga Teacher and a Traveler in India. He provides yoga teacher training in nepal, yoga teacher training in kerala and India. He loves writing and reading the books related to yoga, health, nature and the Himalayas. His strong connection with Yoga and the Himalayas has made him organize yoga, meditation and Ayurveda tours, and retreats in the Himalayas.