Do Blue Light Glasses Help with Headaches

This article outlines how blue light glasses help with headaches and potential eye strains that arise due to the excessive use of digital devices. Read further down to explore.

Imagine spending eight straight hours on your tablet attending your online class and preparing a presentation. Now, you’re starting to feel a severe headache behind your eyes. Your vision gets blurred, and your eyes feel heavy as if you would never be able to blink them again.

The blue screen light that felt seamless hours before now becomes a reason for constant irritation. This irritation not only halts your study, but it can even lead you toward a permanent headache or migraine.

Blue light glasses are a popular option to get rid of this digital eye strain because they filter out the blue light. Are you curious to know how these blue light glasses help with headaches? Keep reading this guide to the end to get to know all the benefits of these glasses. 

Points to Remember

  • Blue light causes several health issues like headaches, eye strain, dryness, wetness, neck, and shoulder pain.
  • There are two main sources of blue light: one is the sun, and the other is digital devices, such as laptops, tablets, mobile phones, and personal computers.
  • In this technological world, it is impossible to avoid the use of digital devices; however, using the blue light blocking device can be a significant way to minimise the adverse effects of this light.
  • These glasses help in reducing stress, depression, eye strain, light sensitivity, eye discomfort, and age-related macular degeneration.
  • There are many alternatives to these glasses available out there, but we recommend these glasses at the top among all. 

Do Blue Light Glasses Help with Headaches?

Blue light glasses are designed to minimise the blue light that directly impacts the eyes. In these glasses, there is filtering material or a surface coating that blocks a significant portion of blue light. The manufacturers of these glasses claim that they are effective in minimising eye strain. A study by Ophthalmic and Physiological Optics states there is not enough evidence to support the potential benefits of using blue light glasses

However, some studies say that the use of blue light glasses is effective in reducing the symptoms of digital eye strain. According to a study in the journal Parkinson’s Disease, the use of blue light glasses is significantly beneficial for treating sleep disorders among people facing Parkinson’s disease. Another study by the National Library of Medicine says that blue light glasses are effective in improving sleep duration and quality. 

Want to know more about the potential benefits of using blue light glasses for reducing headaches? Read further down to explore these benefits.

What is Blue Light and How Does It Impact Our Health?

Sunlight is a mixture of various types of coloured lights; each one has a specific wavelength and energy levels. The combination of these coloured light rays is called white light of sunlight. Blue light is just a type of coloured light in this light spectrum, generally known as visible light.

This light emits from various light sources, the largest one being the sun, from which we get the maximum exposure of this light.

Nonetheless, there are various man-made sources from which the blue light emits, such as digital devices, including laptops, tablets, smartphones, and LED lights. The blue light that emits from the sun has various positive effects, like improving reaction times, increasing attention, or lifting mood. However, the greater usage of digital devices in this advanced era has raised some concerns about the long-term effects of this light on the minds and eyes.

As per the report by The Vision Council, “80% of the US people are reported to have screen time of more than three hours per day, and 65% of them use two digital devices simultaneously, with nearly 59% reporting eye strain symptoms.” These digital eye symptoms include the following:

  • Dry Eyes
  • Blurred visions
  • Neck and shoulder pain
  • Headaches
  • Redness
  • Irritation
  • Double vision
  • Watery eyes

Among these people, there is a higher ratio of students who are most vulnerable to the adverse effects of the blue light emitted from digital devices. With the digital eye strain, it is hard for them to complete their academic tasks, such as completing an essay assignment. They can avail of top-notch essay writing services from professionals to ensure the successful completion of their academic tasks while bearing the severe eye strain.

As you have explored what blue light is, it’s time to learn about the actual benefits of blue glasses:

7 Key Benefits of Using Blue Light Glasses

In today’s digital age, where more and more day-to-day tasks are associated with technology, you are more susceptible to experiencing the potential hazards due to the excessive use of blue light emitted from digital devices.

The simplest and effective way to avoid the negative impacts of this blue light is to wear glasses that are specifically designed to block this light. These glasses are not only beneficial for overall eye health, but also have some additional benefits.

Check out these benefits below:

1: Improve the Sleep Quality

Using digital devices at night can reduce the melatonin production and disturb the natural cycle of the circadian rhythm. It’s the body’s internal clock cycle that assists humans to function during day and night.

This disruption makes it difficult to fall asleep as the circadian rhythm thinks that it is still day, and it keeps your mind active. In that circumstance, the use of blue light glasses helps you to fall asleep earlier.

These blue light blocking glasses help in maintaining healthy melatonin levels, which eventually leads you to relax and sleep naturally.

As per the review by the National Library of Medicine, the use of blue light glasses minimises the sleep latency, which helps humans to drift off easily.

A steady sleeping schedule, ultimately, reduces the headaches and eye strains that are the major negative consequences of the blue light emitted from the screens of digital devices.

If you want to improve your sleeping schedule more than it is good to power down your screens before going to bed and use blue light-blocking glasses all the time while using digital screens.

2: Reduce Eye Strain

If your eyes feel tired or heavy while staring at the digital screens for too long, then you are probably suffering from eye strain. Apart from that, this eye strain has various other symptoms like dry eyes, wet eyes, or heavy eyes.

Wearing blue light glasses can help you alleviate these symptoms by blocking the maximum amount of light reaching the eyes.

A study by the National Library of Medicine says that people who wear blue light glasses while using digital screens experience 50% more improvement in visual acuity as compared to those who don’t wear these glasses.

With the improving visual acuity, you will get clearance in the sharpness of the vision and minimise blurred vision. Besides the use of these glasses, you can use the other methods to reduce this strain, such as:

  • Using glaze filters
  • Adjusting the screen brightness setting
  • Taking breaks
  • Using artificial tears

Nonetheless, all these ways are less effective than wearing blue light glasses, as these glasses not only reduce eye strain but also benefit the overall health of the eyes and minimise headaches. 

3: Alleviates the Light Sensitivity

Generally, people wear sunglasses outdoors to mitigate the effects of the blue light emitted from the sun; however, various blue light sources present indoors, such as digital devices, make our eyes more light-sensitive.

The artificial light from these devices can lead to headaches and create trouble focusing, especially in bright light. To alleviate the light sensitivity of our eyes, the most effective way is to use blue light-blocking glasses in both indoor and outdoor settings. 

This proactive approach plays a crucial role in maintaining your overall eye health, which eventually allows you to get rid of the headaches caused due to excessive use of technological gadgets. 

4: Gives Relief From Headache

According to a study by the National Library of Medicine, 10-18% of students are suffering from severe headaches or migraine during their academic careers. There are many reasons behind this significant ratio of experiencing headaches, such as increasing academic pressure, missing deadlines, study load, striking a balance between social and study life, and more.

Nonetheless, the most important among them is the excessive use of digital devices. Yes, you read it right. The greater use of digital devices can cause headaches, even severe migraines.

However, reducing the use of digital devices is inevitable in this advanced technological world, as from attending class to seeking assignment help online, everything has shifted online. The best way to tackle this situation is to use blue light glasses. 

Wearing these glasses is the most effective and easiest way to alleviate the headache. Thus, whether these lenses are prescribed to you or not, it is good to start using them while completing your academic tasks. 

5: Provides Protection from Macular Degeneration

The American Macular Degeneration Foundation states that exposure to blue light is a potential factor for the progression of age-related macular degeneration (AMD). However, blue light emitted from the sun is quite different from the blue light emitted from the devices.

The blue light emitted from digital devices is responsible for macular degeneration. Therefore, it is important to stop the progression of this AMD associated with the long-term exposure to blue light.

The best way to block the blue light from reaching the eyes is to wear glasses designed to block the maximum rays of blue light.

These light-blocking filters add an extra protection layer to your eyes and ensure that minimal blue rays are entering your eyes, which eventually reduces the potential risk of AMD. So, no matter what time you are using digital devices, it is good to wear blue light glasses as much as possible.

6: Offers Visual Comfort

Besides filtering out the blue light, blue light glasses play a key role in improving contrast, vision, and clarity, making it easy for the wearer to see and read the text on the screens. These glasses are particularly beneficial for people with weak vision and who work in an environment with harsh lighting.

Below are some more benefits of using blue light glasses while using digital devices.

  • These glasses add an extra layer of screen protection, which minimises the irritation created from prolonged device use.
  • Whether you are attending online classes or conducting research for your essay, these glasses can improve concentration and focus by reducing discomfort caused by the excessive use of technological advancements.
  • Unlike the chronic treatments for eye strain, blue light glasses are the simplest and affordable solution, which enhances the overall visual comfort. 

7: Reduces Depression and Anxiety

According to a study by the National Library of Medicine, sleep disturbances put 50% of individuals in anxiety. As we have learned that blue light glasses help in regulating the sleep-wake cycle, we can say that they can indirectly improve mental health.

Additionally, the use of these lenses enhances hormone regulation, which is also beneficial in managing depression and anxiety. Besides this, wearing blue light glasses is not only beneficial for reducing eye strain, but they can also be used in outdoor settings, especially when you are involved in activities done in the sunlight. 

These lenses help in reducing blurry vision and make it easier to focus on the activity and enjoy the scenery, which ultimately reduces anxiety and depression. All in all, the use of blue light glasses plays a significant role in reducing depression and anxiety and improving the overall mental health of the person who wears them regularly. 

As you have learned how beneficial blue light glasses are for reducing headaches, there are some more glasses options you can choose from for your migraine. Let’s get to know them in the next section.

Which Glasses are Best for a Headache?

Considering these aspects helps you to make the best decision to get rid of your headache. Are you worried about how you would find the best glasses while taking into account all these aspects? Don’t worry; we are here with a solution. Below are the options from which you can choose.

1: Glasses With FL-41 Lenses

The glasses with FL-41 lenses are proven effective in improving the light sensitivity and lessening the frequency of migraine. Over the last decade, with the increasing awareness of photophobia, the usage of these glasses has increased.

Due to its tremendous benefits in reducing light sensitivity, this is commonly used as migraine glasses. Apart from blocking blue light, these lenses also block the amber and red light emitted from the sun; this feature makes it the first choice for all consumers. 

2: Glasses with Avulux Lenses

Another amazing glasses that is effective for reducing headaches is having avulux lenses. These lenses block the light with high wavelengths that are usually bothersome for people suffering from migraine.

The best thing about these glasses is that they transmit those high-frequency wavelengths into green light, which is more comfortable compared to others. These lenses are available with a grey tint that doesn’t distort the colours and ensures the optimal transmission of light. 

3: TheraSpecs FL-Blend

These glasses are specifically designed for people facing severe migraine issues or headaches. These are available in four amazing tint shades, including Flex, FL-Pro, FL-Blend, and FL-Sun.

All of these lenses are available in different strengths, so you can pick the fine tint that best suits your needs. The most outstanding feature of these lenses is that it is available as sleep lens, which helps the wearers amidst flashing and repeating light patterns. 

4: SomiLight Migraine Relief Glasses

It is considered one of the strongest blue light-blocking migraine glasses available on the market. These dark-red glasses are designed for acute relief from severe headaches or eye strain.

These lenses are also available with various variations, such as amber sleep lenses, FL-41 preventive lenses, and lighter gaming lenses. Additionally, these glasses are greatly beneficial in pain relief and enhancing light sensitivity. 

5: Zenni Cat-Eye Glasses

It is one of the most popular alternatives to blue light blocking glasses that are available in various colours, styles, frames, and other add-ons. It is made of a material that can reduce the visible light reflection without a visible tint.

The most amazing feature of these glasses is that they are clear indoors but turn into dark colour when exposed to natural light. This feature makes it the ideal option for long drives and while using big screens for watching digital apps. 

You can choose any of these glasses, as all of these are significantly effective in reducing headaches or migraine. However, if you are a student, then we recommend that you choose the blue light blocking glasses that improve your overall eye and mental health, because in today’s competitive digital world, it is important to stick with digital devices to acquire academic achievements. 

Apart from using these glasses, another thing that can ensure your academic success is getting assistance from the experts of top-rated essay writing companies, which help you to complete your academic writing tasks, such as essay writing successfully.

What to Look for When Buying the Best Blue Light Glasses?

When choosing the best glasses for headaches, there are some features that you must take into  account before making any decision, including: 

  • Tinted lenses
  • Hazardous light blocking
  • Comfort and fit
  • Customer review and feedback
  • Your visionary health

Final Thoughts!

In today’s fast-paced digital world, digital gadgets have become an essential part of our lives, especially for students. From attending their classes online to making a presentation on the computer, every academic task requires the involvement of digital devices.

On the one hand, these devices make life easier for students; on the other hand, the blue light emitted from these tools may cause severe headaches.

To overcome the negative impacts of the blue light, it is important to use blue light glasses. Wearing these glasses has various benefits, including improving sleep quality, reducing eye strain, alleviating light sensitivity, getting relief from headaches, providing protection against macular degeneration, and offering eye comfort.

Thus, you must use these glasses to improve your overall eye and mental health. If you still have concerns, then we recommend that you visit your doctor. 

FAQs

Are Blue Light Glasses Bad for Your Eyes?

No, there are no harmful impacts of blue light glasses on the eyes. Instead, as per some studies, these glasses are significantly important for reducing eye strain, preventing eyes from being affected by high-wavelength blue light, and improving sleep cycles. 

So, if you are using digital devices too much to complete your educational tasks, you must wear these glasses. You can even wear them all day. But remember one thing, that too much blocking of blue rays from the sun or digital gadgets may have a reverse effect on your alertness, so be cautious about that. 

Do Blue Light Glasses Relieve Headaches?

It is proven from the research that most students suffer from severe headaches or migraines during their academic career. The major reason for this headache is the excessive use of digital gadgets for completing academic tasks. 

The best way to get rid of this headache is to use the blue light blocking glasses that lessen the eye strain and improve the overall mental health of the consumer.

If you are also suffering from a headache, you just have to go to your doctor and ask him to recommend good blue light-blocking glasses according to your visual health. You can also pick any glasses that we have mentioned in the above section. 

What Are the Disadvantages of Blue Light Filter Glasses?

Although there is no bad impact of wearing the blue light lenses, the only drawback is that the glasses have a bluish reflection. The reason behind designing the blue-tinted glasses is to reflect the blue light emitted from the sun or digital gadgets. Neither this blue reflection has adverse effects on your eyes, nor will you feel the bluish colour while wearing it. 

However, this feature will be noticed by others, or it may seem somewhat weird at first glance. If you don’t like this bluish shade, you may pick another type of glasses that are also effective in reducing the headaches caused by the greater use of digital devices.

How Can I Improve My Eye Health Without Using Blue Light Glasses?

Apart from using blue light glasses, there are various ways to improve the overall health of the eyes. These ways include the following:

  • Eat a healthy and balanced diet, containing green leaf vegetables and omega-3 fatty acids.
  • Make a habit of exercising daily.
  • Wash your hands whenever you touch your eyes.
  • Always wear glasses with 100% UVA and UVB protection features.
  • Wear protective eyewear when you are doing something dangerous to your eyes.
  • Use good-quality lenses if your eyesight is weak.
  • Visit a doctor regularly to check your eyesight.
  • Before using any eyewear, always consult your doctor to get to know whether this is a good choice or not.