6 Winter Skin Tips Recommended by Professional Dermatologists
Winter is here and the time for a little extra effort for skincare has also come. Cold weather can be harsh on your skin. With low humidity levels, the moisture content from our skin also starts to drop. Harsh winter winds can lead to extreme dryness and rashes. This further makes the skin feel irritated and cracked. Many dermatologists suggest that winter skin rash is not restricted to specific people. However, it can happen to anyone even if they have healthy skin throughout the year.
Problems associated with the skin during the winter season are recurring. Besides using plenty of moisturizers, dermatologists recommend treating the skin with more care. Here’re a few tips that can make your skin healthier even after the winter goes.
A big no to hot showers
Taking hot showers during winter feels good to our senses but it could make the skin extremely dry. Using hot water for bathing can also have a long-term damaging effect on the skin as high temperature is actually hard on the skin. Bathing with hot water bows out essential and natural oils from the skin, leaving the pores rough and damaged. Thus, professional dermatologists suggest using cold to lukewarm water while bathing that keeps the skin nourished.
Use a good moisturizer
Many people believe that the moisturizer they use during summer would be equally effective during the winter season. But that’s not true! Every moisturizer has a different content of greasiness and oils. It is important to keep your skin nourished with a winter moisturizer that can effectively lock the skin’s natural oils. Dermatologists suggest to opt for products that are effective in keeping the skin hydrated and smooth throughout the day. If your skin severely dries up or experiences breakouts, dermatologists also advise using moisturizer several times a day, especially after every hand wash.
Wear your sunscreen
Many people have a notion that sunscreen is suitable only for summers. However, that’s incompletely true. Using sunscreen in winter is equally important as using it during summers. The ozone layer present in the air is extremely harmful that can leave the skin irritated and damaged causing windburn and sunburn to react together. In such cases, professionally certified dermatologists suggest wearing sunscreen before 30 minutes every time you go out. It protects the skin from long-term damage.
Dermatologists call exfoliation an essential step in the skincare routine, especially during the winter season. The cold weather and winds dehydrate the skin cells that die faster in dropped temperatures. Moreover, these dead cells are a big blockage to keeping the skin cells moist and nourished. Thus, buffing away these dead cells are important so that new cells can come and make the skin look healthier. Many dermatologists find exfoliation is crucial for healthy skin. It is important for replenishing the skin and its texture.
Focus on your winter diet
Skin easily becomes dull in low humidity levels. While people invest in good skincare products, they still fail in achieving the desired glow from within. In that scenario, dermatologists suggest looking into dietary habits is essential. Seasonal fruits and vegetables play a crucial role in maintaining our body’s immunity and glow of the skin. Dermatologists recommend incorporating carrots, beetroot, green leafy vegetables, broccoli, and berries in your daily diet. These foods are rich in antioxidants and essential vitamins that rejuvenate your skin during dry or cold weather.
Include lip-care in your routine
Many people get chapped and dry lips during cold weather that is irritating and spoils the beauty of the face. Lip-care is as important as skincare due to the sensitivity of the lips. Dermatologists suggest keeping your lips moisturized regularly with a lip balm having an SPF higher than 15. Additionally, drink plenty of water even if you don’t feel thirsty. This keeps your body and lips hydrated from within and reduces the chance of chapping.
The majority of dermatologists believe that skincare during winter is easy. By making a few changes in the lifestyle and choosing the right products can avoid your skin from becoming dull, dry, or dead. If your skin irritation, rashes, or dryness do not go away even after adopting healthy skincare practices, it’s time to contact a good dermatologist and get it treated professionally.