Tips For Avoiding Common Injuries

While many people do not realize it, getting injured is very easy. In fact, hundreds, if not thousands, of Americans become injured each and every day. While some are injured in the workforce, others get hurt at home.

It may not be possible to completely eliminate the risk of injury, but there are some ways that you can lower the possibility of becoming seriously hurt in the future. Below, you will discover a breakdown of the most common causes of personal injury and ways to avoid these problems.

Slips And Falls :

Slips and falls are undoubtedly one of the most common causes of injury in the United States and abroad. It is possible to encounter slippery floors everywhere you go, including at home, work and even in the grocery store.

With this in mind, it is truly impossible to be too cautious. If you believe you’re going to encounter water or slippery floors, it is wise to wear shoes with non-slip bottoms. At the same time, you should do your best to avoid walking in wet locations. A slip and fall could lead to broken limbs, brain damage, and even a spinal cord injury. If you happen to fall inside of a store, you should hire a personal injury lawyer.

You may be able to sue the establishment for negligence and the money won can be put towards your medical bills.

Improper Lifting :

Another major cause of injuries in improper lifting. This happens a lot for patients that work strenuous jobs. When lifting heavy objects, it is absolutely pertinent to make sure you lift with your legs and not your back. Improper lifting can result in severe injury and you may wind up being debilitated or laid up in bed for a substantial period of time.

At the same time, the injury could easily lead to long-term pain and suffering. With this in mind, you should familiarize yourself with the appropriate lifting techniques. Get close to the object, bend your knees, and lift with your legs. Never lift with your back!

Twisting :

Injuries to the back are not always directly associated with lifting. In many cases, the problem is directly caused by lifting in an inappropriate manner. Twisting can result in disc injury, which may require surgery to rectify. When attempting to move an object, it is essential to avoid twisting your back. Instead, you should pivot with your feet, so your spine remains aligned.

Motor Vehicle Accidents :

Finally, you should realize that motor vehicle accidents are one of the leading causes of injury and death in the United States. Unfortunately, this is something that you have limited control over, since you’re not the only driver on the road. Nevertheless, it is absolutely pertinent to make sure you drive as carefully as possible.

Never text and drive! Always keep your eyes on the road and make sure you follow all safety regulations. Finally, make sure you wear your seatbelt each and every time you get into a vehicle! This could make the difference between life and death.