Bad Habits That Make You Age

Aging is a natural process that you cannot simply evade. However, you can slow down this process. One way is by avoiding some usual habits that we exercise.

These include:

1. Sad Attitude – A sad attitude tends to make you frown and fold the skin on your face. These folds and lines become permanent over a period of time. It is important that you look happy thus stay younger.

2. Evil Vices – Though smoking and heavy drinking are gaining popularity in today’s society, they make you age faster. They dehydrate your skin and deprive your skin of the necessary nutrients. Avoid these evil vices and stay young.

3. Unhealthful Environment – The change in weather can be alarming. The sun’s U.V rays are harmful to your skin. It not only dehydrates it but also discolors it. These effects are also similar to exposure in the cold. Avoid this by using a good moisturizer.

4. Wrong Food – Though food has no immediate effect on your skin, avoid foods that have no nutritional value to the skin. Foods rich in antioxidants like argan and almond oil are good at retaining your skin’s glow and appearance in the long term.

5. Improper Weight – As you get older, it is important that you gain some weight to help you fill in the lines and folds. If you lose weight, you skin sags easy and you appear malnourished. Obesity is not an option either, but it is important that you maintain a healthy weight.

6. Bad Personal Habits – The day to day habits you pick have an effect on how fast you age. Being lazy does absolutely nothing beneficial for your skin. Exercise on the other hand prevents your skin from sagging and opens up skin pores to detoxify your skin.

7. Bad Stressors – A stressful environment is bad for your skin and posture. It causes the formation of wrinkles. With wrinkles and a bad posture, you seem older than you are. In this, stress management is advisable.

How to Reverse the Aging Process

Even though the above factors play a major role in the enhancement of aging, it’s never too late to begin a healthier lifestyle. Therefore, slowing down the process and improving your overall well-being. Below are some tips to help you get started.

* Introducing Exercise to Your Daily Life – One great way to promote good health and slow down the aging process is through exercise. Even taking a leisurely stroll around the neighborhood or some light aerobics is sufficient enough to get the blood pumping and begin improving your health as well.

* Stress Reduction – Another thing which helps big time is reducing stress in your life. This not only lowers blood pressure, it also will prevent unwanted wrinkles from appearing on the skin. So, you’re better off avoiding any stressful situations altogether.

* Change Eating Habits – The food you eat also can enhance the signs of aging. Therefore, trading in your unhealthy eating habits for one that’s well balanced, will make a huge difference. Lower your intake of fatty fried foods and those which are high in sugar. Replacing them with fresh fruits and vegetables.

* A Positive Mindset – Emotions also play a big part in your overall health and well-being. So, make sure to always maintain a positive mindset on life. When watching television or listening to the radio, keep in mind that it’s better to have only upbeat cheerful things in your life. One’s in which that’ll put a smile upon your face.

* Implementing Mindfulness and Mediation – Another thing that really helps to reverse the signs of aging, is through mindfulness and meditation. Whether several minutes or an hour, it has been proven to be very effective.

By making these simple changes in life, you too can start living a happy healthy life that you deserve! Even though it might seem a bit rough in the beginning, you’ll be thanking yourself in the long run. Just keep your eye on the prize and stay motivated.

Author Bio :

Amanda Wade is a freelance writer, busy mother and housewife. She is passionate about living healthy and getting the most out of life by healthy choices and habits. She stays inspired and empowered by connecting with others through www.Health-Host.co.uk, a blog about health where she often expresses her thoughts on health related subjects.