How to Avoid Having to Go to the Dentist

Let’s be honest, none of us really enjoy going to the dentist, personally, I absolutely despise it, all of that drilling, the smell and in actual fact, just the idea of someone poking and prodding around in my mouth gives me night-mare.

I am fortunate enough to have a great dentist Peter Spennato who manages to relax me and makes the whole experience slightly less harrowing, despite this I still try to do all that I can to avoid a dentist appointment and if you want to as well then here are some great tips on doing so.

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Check Ups

It may sound slightly complicated, but going to the dentist can actually help you avoid going to the dentist. If you get a regular check up, say once every 6 months, then you can make sure that you have a clean bill of health.

Failing to go the dentist could mean that problems arise without you knowing about them until it is too late. If you end up with a severe problem, then you could be looking at several visits to the dentist in order to fix it, something which sends shivers down my spine when I think about it, I prefer to go to my check ups and avoid the dentist for the next 6 months.

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Wear a mouthguard while playing sports

wearing a mouthguard while playing sports is an important safety measure that can help protect your teeth, lips, cheeks, and tongue from injury. Mouthguards are commonly used in contact sports such as football, hockey, and boxing, but they are also recommended for non-contact sports such as gymnastics, skateboarding, and basketball.

A mouthguard works by cushioning the teeth and absorbing the shock of a blow to the mouth. This can help prevent broken teeth, lacerations, and other oral injuries. Mouthguards can also help prevent concussions by reducing the impact of a blow to the jaw.

There are several types of mouthguards available, including custom-made mouthguards from your dentist, boil-and-bite mouthguards that can be molded to fit your teeth, and ready-made mouthguards that can be bought off the shelf. Your dentist can recommend the best type of mouthguard for your needs.

Avoid sugary and acidic foods and drinks

Avoiding sugary and acidic foods and drinks is important for maintaining good oral health. Sugary and acidic foods and drinks can contribute to the growth of harmful bacteria in your mouth, which can lead to tooth decay, cavities, and gum disease.

Sugary foods and drinks, such as candy, soda, and sweetened juices, can feed the bacteria in your mouth, leading to the production of acid that can erode tooth enamel and cause decay. Acidic foods and drinks, such as citrus fruits, tomatoes, and vinegar, can also erode tooth enamel and lead to dental problems.

To maintain good oral health, it’s important to limit your consumption of sugary and acidic foods and drinks. Instead, opt for foods that are rich in nutrients and low in sugar and acid, such as fruits and vegetables, lean proteins, and whole grains. Drinking plenty of water can also help rinse away food particles and bacteria from your mouth, reducing the risk of decay and gum disease.

If you do indulge in sugary or acidic foods and drinks, be sure to brush your teeth or rinse your mouth with water afterward to help neutralize the acids and prevent damage to your teeth.

Don’t use tobacco products

Avoiding tobacco products is important for maintaining good oral health as well as overall health. Tobacco use, whether smoking or chewing, can have a range of negative effects on your body, including an increased risk of cancer, heart disease, and respiratory problems.

In terms of oral health, tobacco use is a major risk factor for a variety of problems, including tooth discoloration, bad breath, gum disease, tooth decay, and oral cancer. The chemicals in tobacco can damage the gums and tooth enamel, making it easier for bacteria to grow and causing inflammation in the mouth.

Quitting tobacco can be challenging, but it’s one of the most important steps you can take to protect your health. If you’re having difficulty quitting, there are many resources available to help you, including nicotine replacement therapies, support groups, and counseling services.


We are taught it from a young age, but still many of us fail to sufficiently clean our teeth, you should be doing it morning and night and even a little brush after eating.

Cleaning your teeth is the best way to avoid the dentist, you will have less bacteria on your teeth, less likelihood of infections, cavities, stronger teeth and of course, fresher breath.

When it comes to the actual brushing of your teeth you need to ensure that you are cleaning the gum line and that you are not brushing too hard, gums are sensitive and you could easily cut them if you are being too rigorous.

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Cut The Damage

Excessive drinking, smoking and too much sugar are a surefire way to get you in the dentist chair and if you want to avoid that then it is time to cut down on the vices. Teeth may be strong, but drinking and smoking can really weaken your teeth and leave you more at risk of infections or damaged teeth.

When it comes to sugar, it really is the devil for your teeth, what sugar does is has attached itself to the enamel of your teeth and then when the sugar comes away, so too does the enamel. Enamel is what keeps your teeth strong and healthy and if you eat too much sugar then you will severely damage your teeth. If you do drink alcohol or eat sugar then try to get into the habit of cleaning your teeth directly afterwards to minimize any damage that it can do.

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Enamel is what keeps your teeth strong and healthy and if you eat too much sugar then you will severely damage your teeth. If you do drink alcohol or eat sugar then try to get into the habit of cleaning your teeth directly afterwards to minimize any damage that it can do.

The key to staying away from the dentist is practicing good oral hygiene, regular checkups and cutting down on anything which can damage your teeth, easy to do and it can save you from the terrible fate of a dentist chair.