5 Great Reasons to Hire a Life Coach in London
London is a busy city where people work round the clock, due to which they go through a lot of stress and depression. To be successful and lead a stress free life, most of them need the guidance of a top life coach in London who can help them achieve their specific goals.
A life coach is a professional who can encourage and counsel you on a wide range of personal as well as professional aspects of your life. The ICF or International Coaching Federation in London defines it as “partnering with clients in a thought-provoking and creative process that inspires them to maximize their personal life”.
The job of a life coach is not limited to advising, counselling, mentoring, administering and consulting. They can also help you with specific transitions and objectives. Under the guidance of a life coach, you can analyse your present situation, pinpoint your limiting beliefs, and help yourself grow. With their help, you can identify your potential obstructions and challenges and make a plan to achieve the desired results.
Here are the top 5 reasons to hire a life coach in London.
- They Help You Fix What’s Wrong in Your Life
In the UK, life coaching is unregulated and anyone can become a life coach without any formal training. But a reliable life coach will ask you some questions, listen to you, and reflect on what they understand. They encourage you to think in innovative and resourceful ways to find a solution.
It is important to maintain balance in life, but that’s easier said than done. A life coach will bring the resources required for your success, but that’s not enough. The top life coaches in London have extensive training in coaching and psychotherapy which make them highly effective.
Maintaining balance in your life requires massive commitment from your side. A coach can provide some great tools and resources for success, but this isn’t enough. If you’re not prepared to commit to doing the heavy lifting yourself, even the best coach can’t help you.
- They Help You Through Transitions
If some major change has happened in your life, whether good or bad, then accepting that change and adjusting to it can be challenging for some. Sometimes, even a minor change such as the current pandemic crisis in London brings inevitable ripples in your life that may affect you physically, mentally, financially, emotionally. Some changes may also affect your relationships, health, and lifestyle.
With the help of a life coach, you can re-examine your sense and identify your challenges and capabilities. There must be some qualities in your life that you must have taken for granted till now. Certain changes in your life, such as having a baby or shifting a house, may not make you as happy as you expected. Getting in touch with a life coach can help examine such situations and identify the practical aspect of your expectations. The average cost of life coaching in the UK is £50 – £90, but the investment is worth it.
- They Help You Overcome Grief
Whether you had a loss in business, you lost your job, you had a divorce, or you just had your menopause, a life coach can help you avoid grief and force your way through tough times. As a result, you can alleviate the feelings of depression and resentment that you are holding on to. At times of serious grief, a coach can provide a safe place for you to grieve and then move on. Under a coach’s guidance, you can learn from your loss and expand.
- They Help You Get Out of the Loop
There may be times when you try to change things in life, but nothing seems to work. A life coach may help you identify where you need to change and which attitude and beliefs hold you back. When you feel stuck in an unending loop, the coach can help dissolve your self-limiting attitude and reframe the drives you hold back. For instance, if you are trying to come out of an addiction problem, you can visit a qualified life coach in London who has experience in addiction recovery.
- They Can Help You Make Things Happen
You might be desperately looking for something to achieve in your life, but despite maximum efforts, you may feel like clinging to the cliff edge. Sometimes, a life coach may help you identify your strongest point and give you the courage to take risks and seek change.
A life coach in London can lead your discovery process and help to reorganize the passage for your new life. When you learn more about yourself, you gain the strength to move through the dark phases of life and take on challenges that once scared you.