Ketogenic Diet

Right now, one of the top trends of 2018 is the ketogenic diet which is also known as the keto diet. There was a time when people thought that fats were the ones to blame for all the gained weight and obesity, but now after all the researches and all the studies, it is now finally concluded that carbs are the ones to blame for obesity, not the fats. Now, the keto diet is based exactly on this concept of low carb and high-fat diet.

To make it easier for you, in the ketogenic diet, you need to consume an adequate amount of proteins, your carb intake should be as less as possible, and you need to consume as many fats as possible. Now, what actually happens is that when you start your keto diet, your body enters into a process called ketosis in which ketone bodies are produced that supply energy to all the organs of the body. Keto diet is world famous for weight loss and this year we’ve seen so many amazing transformations that we can give you the guarantee that yes, this diet will work for you.

Keto diet is very effective, but we never said that it would be easy and in the beginning, you will feel a lot of trouble because you are cutting out the carbs all of a sudden. In this case, you’d need some assistance of keto supplements like Pruvit. To know about the pros and cons you can easily read the Pruvit keto OS review. However, if you are here to know about the foods you will be eating in the ketogenic diet then this is what you’ll have;

#1. Eggs

Eggs are a must in the keto diet, in fact, if you want to boost the process of weight loss and if you want to enter into ketosis as soon as possible, then we’ll suggest you to have nothing but eggs at least for the first few days. It’s also a superfood so don’t worry because no matter how many eggs you eat, it will be healthy for you especially in the keto diet. What makes it a perfect keto friendly food is the fact that each egg contains less than 1 gram of carbs so yes, you can eat it easily in keto.

#2. Meat

Now, things are a little different when it comes to meat consumption in keto diet. You see, meat means protein, and you cannot lose control over protein consumption too, and you have to make sure that you are taking it in an adequate amount. So, every day you can have chicken, beef, mutton or fish but just make sure to count the macros.

#3. High Fat Dairy (Cheese, Butter, and Cream)

Sounds like a good news, no? Well, it definitely is! In keto diet, you are allowed to have high-fat cheese, butter and cream. Yes, you read it right, in fact, in keto if you want to take your weight loss game to a whole another level then make sure that you are eating these high-fat dairy products in a handsome quantity.

These are some of the things that are supposed to be eaten in the keto diet. However, this isn’t it, and if you make some research, you will see that there are a lot more foods you can consume while you are on this diet. So, if you want to set on a healthy journey then leave everything right now and start this diet right away!