6 Herbal Drinks to Lose Weight Faster
Your diet is a very important component of your weight loss program. Aside from getting rid of unhealthy food, you should also consider adding healthy drinks to give you more chances to lose weight more effectively. When water is infused with natural and detoxifying fruits, you will not only be able to have a successful weight loss program but you will also strengthen your body. To give you a head start, here is a list of herbal drinks that can help you lose weight faster:
Detox Iced Green Tea
The effect of green tea on the body is not only focused on detoxifying. Aside from eliminating the toxins, having a glass of this cool drink will make you feel refreshed. Here is a simple process on how to make detox iced green tea:
- Prepare hot water in a heatproof glass or pitcher.
- Prepare the tea bags and throw them into the glass of hot water.
- Leave the tea bags suspended and wait for the water to cool down.
- Refrigerate the green tea for 2 hours.
- If you need to add sweetener, you can choose honey.
- Finally, you can now serve your detox iced green tea over ice.
Green tea has different benefits that are not only limited to the help that it can provide in your weight loss program. As an antioxidant, it is proven to help lessen the risk of cancer. Now, if you are having a regular workout, detox green tea can help you burn fat. The caffeine content of the beverage is also helpful in improving your performance at the gym.
Raspberry and Mint Scented Water
Most people would think of this drink during the summer. It can help you freshen up and cool down during the hottest time of the day. But aside from that, it can help you in losing weight faster. Here is a very simple step-by-step process that you can do make your own raspberry and mint scented water:
- Prepare the following ingredients: 2 liters of cold water, 2 spoonfuls of fresh raspberries, 2 tablespoon of fresh mint leaves and a piece of lime.
- Slice the lime and add it to the water.
- Add the raspberries and mint.
- Let it sit for few minutes and serve.
Raspberry is known for its fibre content and mint is also popular because it aids in digestion. This is the perfect mix for people who are looking for ways to lessen their risk of developing heart diseases and obesity.
Raw Honey and Cinnamon Mix
Honey and cinnamon are ingredients that are being used by people even during the old times. The Chines people are using cinnamon as one of their medicines thousands of years ago. It can help in the treatment of different pains including menstrual cramps and joint pain. It is also helpful in the treatment of some digestive related conditions. On the other hand, honey contains several nutrients including calcium, amino acids, phosphorous, vitamin C and Vitamin B6. Aside from strengthening your immune system, the combination of raw honey and cinnamon is perfect for your weight loss goals. This should be part of your fast metabolism diet.
Blueberry Lavender Water
All you need for this recipe is a handful of lavender flower, 1 litre of water 2 tablespoons of blueberries. Here is a simple process that you can follow:
- Prepare a pitcher of water and place the lavender flowers and blueberries.
- Let it chill for an hour.
- Serve it over ice.
If you are thinking about the effect of blueberry and lavender flower infused water, you will be happy to know that it has different benefits aside from the help it can give you in losing weight. It is an effective ingredient that can help you lower you regulate your blood sugar and lower your blood pressure. Lavender is known for its calming effect and its great effect to digestion.
Lemon, Mint, Ginger and Pineapple
For this herbal drink recipe, you just need to follow these steps:
- Prepare 8oz of water, 500g of pineapples, 25g of mint leaves, 5g of ginger and lemon.
- Blend the pineapples, mint leaves, ginger with water.
- Pour in a glass and add lemon juice.
- You can serve it with ice. Enjoy!
This blended juice is a perfect pre-workout recipe. Pineapple is known to be helpful in fighting infections and in neutralizing digestion. It also contains a great amount of antioxidant that can help you clear your body from toxins. When mixed with the other ingredients, you will surely have the best mixture that can increase your immune system and help you lose weight.
Naturally Flavored Fruit & Herb Detox Water
Fruit infused water is a new trend that was introduced as people’s knowledge about fitness continues to increase. This is one of the best ways to get the nutrients that the natural fruits contain. Aside from improving the taste of the water, it also has several benefits that you can get depending on the fruits that you have added. It is very easy to prepare a naturally flavoured fruit and herb detox water. All you need to do is to prepare your glass pitches with an infusing lid. You can use a glass mason jar if you are preparing infused water just for yourself. Just add the fruits and let the water get all the flavour. It would be better if you are going to let it sit overnight. This way, the nutrients will be transferred to the water. Here is a list of natural fruits and herbs and that you can add to your water:
- Pineapple and Basil
- Mango and Pineapple
- Strawberry and Lemon
- Pineapple and Mint
- Cucumber and Mint
As you continue to improve your diet and as you increase your water intake, you should not also forget the importance of exercise. Adding it to your daily routine is the best way for you to get a great result. Before, during and after exercise, you will be able to regain your strength by drinking fruit and herb infused water. Always make it a habit to prepare this nutritious drink before you start your day. Make it available even if you are at the gym and you will certainly lose weight faster.
Joshua is a writer who loves to write an article on health & fitness. He is always involved in fitness. He believes health is wealth & to stay healthy & for that, we need to have a fast metabolism diet along with detox drinks!