Breakfast Drinks

Some people cannot start their day without a cup of coffee. It contains caffeine that keeps you awake during the day. Even those who work on a night shift need coffee for them to do their job well. The problem is that caffeine can be addictive. It is not necessarily the healthiest drink you need to have in the morning.

These are the best alternatives to coffee if you want something healthy to start your day.

Schizandra tea

You know that tea is an excellent alternative to coffee, but you may not have heard about this type of tea before. It came from Schizandra berries that are native to Eastern Asia. This tea helps in detoxifying the lead and balancing blood sugar levels.

Schizandra tea is celebrated for its potential adaptogenic properties, which means it may help the body adapt to stress and promote overall well-being.

However, it’s essential to consult with a healthcare professional before incorporating new herbs or supplements into your routine, especially if you have pre-existing health conditions or are taking medications.


  • 1 tablespoon dried schizandra berries
  • 1 cup hot water
  • Honey or sweetener of choice (optional)

Healthy Frappuccino

A healthy frappuccino can be a delicious and satisfying alternative to traditional sugary versions. This homemade frappuccino provides the coffee flavor and creaminess you crave without the excess sugar found in many commercial versions. It also incorporates the natural sweetness of banana for a healthier alternative. Adjust the ingredients to suit your taste preferences and dietary needs. Remember that moderation is key, even when using healthier ingredients.

Here’s a simple recipe for a nutritious and refreshing homemade frappuccino:


  • 1 cup brewed and chilled coffee (you can use regular or decaffeinated)
  • 1/2 cup milk of your choice (dairy, almond, coconut, etc.)
  • 1 ripe banana, peeled and frozen
  • 1 tablespoon unsweetened cocoa powder
  • 1-2 teaspoons honey or maple syrup (optional, depending on your sweetness preference)
  • Ice cubes

Ginseng tea

It is a famous tea in East Asia mostly because it has a proven positive impact on your health. A cup of tea each day can help cure fatigue and stress-related problems. It also helps stimulate the brain. It is what you need to keep you focused during your early meetings.


  • 1 ginseng tea bag or 1 teaspoon of dried ginseng roots
  • 1 cup hot water
  • Honey or sweetener of choice (optional)
  • Lemon or ginger slices (optional)

Pomegranate juice

It might seem weird at first, but this juice tastes good. The combination of sweet and tangy flavours makes it a unique drink. If you still could not take its flavour, you can add soy milk or berries on top. Pomegranates are rich in antioxidants, vitamins, and minerals, making their juice a popular choice for its potential health benefits.

Freshly made pomegranate juice is a delightful and nutritious drink that can be enjoyed on its own or used in various recipes, such as smoothies, cocktails, or salad dressings. It’s a great way to benefit from the antioxidants and vitamins found in pomegranates.


  • 2 large pomegranates
  • Optional: Sweetener (honey, agave syrup, or sugar) to taste

Green Detox Smoothie

A green detox smoothie is a nutrient-packed beverage that combines a variety of green vegetables and fruits to create a refreshing and healthful drink. This green detox smoothie is packed with vitamins, minerals, and antioxidants from the green vegetables and fruits. It’s a great way to start your day or to refresh and nourish your body. Adjust the ingredients based on your taste preferences, and feel free to experiment with different greens and fruits to create your own favorite green smoothie recipe.

Here’s a simple recipe for a green detox smoothie:


  • 1 cup spinach leaves, washed
  • 1/2 cucumber, peeled and sliced
  • 1/2 green apple, cored and chopped
  • 1/2 lemon, juiced
  • 1/2 inch piece of ginger, peeled
  • 1 cup coconut water or water
  • Ice cubes (optional)

Matcha green tea

It is becoming a favourite drink around the world today. Matcha-based desserts are also becoming popular. It may contain caffeine, but not as high as coffee. Therefore, you won’t worry even if you had too much to drink. Matcha is known for its vibrant green color, unique flavor, and potential health benefits. It contains antioxidants, amino acids, and provides a focused, calm energy due to the presence of L-theanine. Enjoy it as a traditional tea or get creative by incorporating it into lattes, smoothies, or desserts.


  • 1 teaspoon matcha powder
  • Hot water (not boiling, around 175°F or 80°C)
  • Optional: Sweetener (honey, agave syrup, or sugar) to taste
  • Optional: Milk or dairy-free alternative for a matcha latte

Spiced Hot Cocoa

Spiced hot cocoa is a delightful twist on traditional hot chocolate, incorporating warming spices for added flavor and depth. Spiced hot cocoa is a perfect treat for colder days, and the combination of spices adds a cozy and aromatic dimension to the classic hot chocolate. It’s a great beverage to enjoy during the winter months or whenever you want a comforting and indulgent drink.

Here’s a simple recipe for making spiced hot cocoa:


  • 2 cups milk (dairy or plant-based)
  • 2 tablespoons unsweetened cocoa powder
  • 2 tablespoons sugar or sweetener of choice
  • 1/4 teaspoon ground cinnamon
  • 1/8 teaspoon ground nutmeg
  • 1/8 teaspoon ground ginger
  • Pinch of cayenne pepper (adjust to taste, optional for a spicy kick)
  • 1/2 teaspoon vanilla extract
  • Whipped cream, marshmallows, or a cinnamon stick for garnish (optional)

Chai tea

It is an Indian tea that is rich in antioxidants to help remove radicals in the body. It contains different ingredients that are healthy, including cinnamon, pepper, and giger. The drink offers a smooth and creamy flavour which makes you feel like you are still drinking coffee. You will also stay awake because of this tea. The only difference is that it has no caffeine.

Lemon water

Mix lemon with water and keep it in your fridge. You can reheat it when you want to drink it in the morning. It helps you stay hydrated. It detoxifies the liver and makes it easy for you to defecate. It might not be the perfect substitute for coffee, but you need a glass in the morning as soon as you wake up.


  • 1 lemon
  • 1-2 cups water (warm or cold)
  • Ice cubes (optional)
  • Mint leaves or a slice of cucumber (optional for added freshness)


  • For warm lemon water, use warm water rather than cold.
  • Start your day with a glass of warm lemon water to kickstart your metabolism and help with digestion.
  • Experiment with the lemon-to-water ratio and sweetness level by adding a touch of honey or agave syrup if desired.

Lemon water is not only a flavorful and hydrating beverage but also a source of vitamin C and antioxidants. It’s a great option for those looking to add more hydration to their routine without the calories or sugar found in some other drinks. Additionally, lemon water can be a refreshing alternative to plain water for those who find it challenging to meet their daily water intake goals.

Coconut Water Smoothie

A Coconut Water Smoothie is a refreshing and hydrating beverage that combines the natural sweetness and electrolytes of coconut water with a mix of fruits and other nutritious ingredients. Here’s a simple recipe for a Coconut Water Smoothie:


  • 1 cup coconut water
  • 1 frozen banana, peeled and sliced
  • 1/2 cup frozen pineapple chunks
  • 1/2 cup frozen mango chunks
  • Handful of fresh spinach (optional for added nutrients)
  • 1 tablespoon chia seeds or flaxseeds (optional for added fiber and omega-3 fatty acids)
  • Ice cubes (optional for a colder and thicker smoothie)

Herbal Tea

Herbal tea is a popular and caffeine-free alternative to traditional teas made from the leaves of the Camellia sinensis plant.

Herbal teas are often enjoyed for their unique flavors, aromas, and potential health benefits. Here’s a general guide on making herbal tea:


  • Herbal tea blend or dried herbs/flowers/fruits of your choice
  • Hot water

Herbal teas can be enjoyed both hot and cold, and the variety of herbs available allows for endless combinations and experimentation. Whether you’re looking for relaxation, digestive support, or a burst of flavor, there’s likely an herbal tea that suits your preferences.

Vegetable Juice

Vegetable juice is a nutrient-packed beverage that allows you to consume a variety of vegetables in a convenient and refreshing form. Here’s a basic recipe for making homemade vegetable juice. You can adjust the ingredients based on your preferences:


  • 3 large carrots, washed and peeled
  • 2 cucumbers, washed
  • 2 celery stalks, washed
  • 1 large tomato, washed
  • 1 bell pepper (red, yellow, or green), washed and seeds removed
  • 1 small beet, washed and peeled (optional for added sweetness and color)
  • 1 handful of spinach or kale, washed
  • 1/2 lemon, peeled
  • 1-inch piece of ginger, peeled (optional for added flavor)
  • Ice cubes (optional)

Golden Milk (Turmeric Latte)

Golden Milk, also known as Turmeric Latte, is a warm beverage that has gained popularity for its potential health benefits, particularly those associated with turmeric. Turmeric contains curcumin, a compound known for its anti-inflammatory and antioxidant properties. Here’s a simple recipe for making Golden Milk:


  • 1 cup milk (dairy or plant-based, such as almond, coconut, or soy milk)
  • 1 teaspoon ground turmeric (or freshly grated turmeric)
  • 1/2 teaspoon ground cinnamon
  • 1/4 teaspoon ground ginger (or freshly grated ginger)
  • 1 pinch of black pepper (enhances the absorption of curcumin)
  • 1 teaspoon honey or maple syrup (optional, for sweetness)
  • A dash of coconut oil (optional)

Hibiscus Tea

Hibiscus tea is a vibrant, ruby-red herbal tea made from the dried calyxes (the outer parts) of the hibiscus flower (Hibiscus sabdariffa). It has a tart and tangy flavor profile and is enjoyed both hot and cold. Enjoy this vibrant and flavorful herbal tea hot or cold, and experiment with different variations to find your perfect cup.

Here’s a simple recipe for making hibiscus tea:


  • 2 tablespoons dried hibiscus flowers
  • 2 cups water
  • Honey, agave syrup, or sugar to taste (optional)
  • Lemon or orange slices for garnish (optional)
  • Mint leaves for garnish (optional)
  • Ice cubes (for iced tea, optional)

Fruit juices

Fruits contain vitamins and minerals. The content depends on the type of fruit that you choose. The good thing about juicing fruits is that all the nutrients remain, unlike when you eat them. When you need to drink the fruits, you can take them out of the fridge, and you are good to go.

While homemade fruit juices can be a nutritious and delicious addition to your diet, it’s essential to be mindful of portion sizes and added sugars. Consuming whole fruits is generally a healthier choice due to the fiber content, but enjoying homemade fruit juice in moderation can be a flavorful and refreshing treat.

Start thinking about letting go of coffee, and have these drinks instead.


1. What are some healthy alternatives to a morning coffee for breakfast?

  • There are several healthy breakfast drinks that serve as alternatives to coffee, including herbal teas, green smoothies, coconut water smoothies, and golden milk (turmeric latte). These beverages offer hydration and various nutrients without the caffeine found in coffee.

2. How can I make a nutritious green smoothie for breakfast?

  • To make a nutritious green smoothie, combine ingredients such as leafy greens (spinach or kale), fruits (banana, berries), a liquid base (coconut water or almond milk), and optional add-ins like chia seeds or protein powder. Blend until smooth for a quick and healthy breakfast option.

3. What is golden milk, and what are its potential health benefits?

  • Golden milk, also known as turmeric latte, is a warm beverage made with turmeric, milk, and other spices. Turmeric contains curcumin, known for its anti-inflammatory properties. Consuming golden milk may contribute to joint health and overall well-being.

4. How can I prepare a coconut water smoothie for breakfast?

  • To make a coconut water smoothie, blend coconut water with frozen fruits like banana, pineapple, and mango. You can also add spinach for added nutrients and chia seeds for fiber. Adjust the ingredients to your taste preferences for a refreshing and hydrating breakfast drink.

5. Are there herbal teas that are particularly suitable for breakfast?

  • Yes, herbal teas like peppermint, chamomile, and hibiscus can be excellent choices for breakfast. Peppermint can aid digestion, chamomile offers relaxation, and hibiscus provides a tart flavor along with potential antioxidant benefits.

6. Can I customize the sweetness level in these healthy breakfast drinks?

  • Absolutely! You have the flexibility to adjust the sweetness of your breakfast drinks. For natural sweetness, consider using ripe fruits or adding small amounts of honey, agave syrup, or maple syrup. Experiment to find the perfect balance that suits your taste preferences.