Healthy Breakfast Drinks That are Alternatives to a Morning Coffee
Some people cannot start their day without a cup of coffee. It contains caffeine that keeps you awake during the day. Even those who work on a night shift need coffee for them to do their job well. The problem is that caffeine can be addictive. It is not necessarily the healthiest drink you need to have in the morning. These are the best alternatives to coffee if you want something healthy to start your day.
You know that tea is an excellent alternative to coffee, but you may not have heard about this type of tea before. It came from Schizandra berries that are native to Eastern Asia. This tea helps in detoxifying the lead and balancing blood sugar levels.
It is a famous tea in East Asia mostly because it has a proven positive impact on your health. A cup of tea each day can help cure fatigue and stress-related problems. It also helps stimulate the brain. It is what you need to keep you focused during your early meetings.
It might seem weird at first, but this juice tastes good. The combination of sweet and tangy flavours makes it a unique drink. If you still could not take its flavour, you can add soy milk or berries on top. Once you start liking it, you will receive all the health benefits and have the energy you need to sustain your day.
Matcha green tea
It is becoming a favourite drink around the world today. Matcha-based desserts are also becoming popular. It may contain caffeine, but not as high as coffee. Therefore, you won’t worry even if you had too much to drink.
It is an Indian tea that is rich in antioxidants to help remove radicals in the body. It contains different ingredients that are healthy, including cinnamon, pepper, and giger. The drink offers a smooth and creamy flavour which makes you feel like you are still drinking coffee. You will also stay awake because of this tea. The only difference is that it has no caffeine.
Mix lemon with water and keep it in your fridge. You can reheat it when you want to drink it in the morning. It helps you stay hydrated. It detoxifies the liver and makes it easy for you to defecate. It might not be the perfect substitute for coffee, but you need a glass in the morning as soon as you wake up.
Fruits contain vitamins and minerals. The content depends on the type of fruit that you choose. The good thing about juicing fruits is that all the nutrients remain, unlike when you eat them. The good thing is that if you have no time to juice fruits, you can order them online from stores like www.kiril-mischeff.com. When you need to drink the fruits, you can take them out of the fridge, and you are good to go.
Start thinking about letting go of coffee, and have these drinks instead.