15 Healthy Weight Gain Foods for Babies & Kids


Nutrition is the most important source for babies and kids. Proper diet is required for their proper growth. If you have a small baby or a kid and you are worried about their weight gain here are the tips. Here are the top supplements which are really helpful in increasing weight and height of the infants. They are like flowers and they should be cared and nurtured with a proper meal. This article will help you in delivering the tips on how you can deal with baby’s health and how you can maintain their physique. Online Grocery Delivery is at your doorsteps to get the quality groceries in your desired time.

Best Foods for Weight Gain in Babies & Toddlers

  1. Milk
  2. Banana
  3. Peach
  4. Sweets Potatoes
  5. Clarified Butter/Ghee
  6. Whole Creamy Yogurts
  7. Avocado
  8. Nuts and Dates
  9. Pear
  10. Peas
  11. Oats
  12. Ragi/ finger Millet
  13. Olive Oil
  14. Pulses
  15. Whole Wheat

Milk :

From 8 months baby to adults all must take one banana copy each day. Banana is reach with calcium. Banana with milk is also a good food for the baby’s stomach. It is easy to mess and baby who do not have teeth can chew it well. Instead of simple banana copy make muffins, puddings and pancakes of banana copy to serve the banana copy in the cold season.

Banana :

From 8 months baby to adults all must take one banana each day. Banana is reach with calcium. Banana with milk is also a good food for the baby’s stomach. It is easy to mess and baby who do not have teeth can chew it well. Instead of simple banana make muffins, puddings and pancakes of banana to serve the banana in the cold season.

Peach :

Peach is a digestive fruit and it is a good source of Vitamin C. It is good for healthy skin and eyes. It is loaded with fiber, Vitamin A and niacin which are helpful in gaining the health of the baby. Make a thick pulp of peach and give it to your baby after six months.

Sweets Potatoes :

Sweet potatoes are the favorite food of the babies. It can be given after six months. Boil sweet potatoes and mash it and give it to your baby. It satisfies the empty stomach fast. It has added values of magnesium, fiber and potassium helps to grow baby well.

Clarified Butter/Ghee :

From decades ghee or clarified butter is known the popular food for weight gain. This just not increases weight but also provides the essential nutrients in the body. You can start pouring ghee into muffins and other liquid products after completing seven months of baby. Mostly cow Ghee is best used in India for weight gain and sharpens the mind. Are you in search for the cow ghee? Order ghee online in USA from our grocery shop.

Whole Creamy Yogurts :

Yummy and creamy yogurts made by milk. Milk is the complete food for the baby. You can take spoon of creamy yogurt add in sugar or honey and give it to your baby. You can start with serving spoon of a sweet yogurt after seven months. It controls diarrhea as well useful in improving digestive system.

Avocado :

From 7 to 8 months babies can have it. Its creamy texture and awesome taste loved by the babies. Mash avocado and give it to your baby. This is enriched with lot of fiber and magnesium. Avocado is available in all the big cities now.

Nuts and Dates :

Without a doubt nuts and dates are rich in fiber and magnesium. Complete your baby’s meal with adding crushed nuts and dates into milk. Cashews, almonds, nuts, and dates every dry fruit is compatible for the baby to fight against illness. Just powder the nuts and dates and boil it into milk. You can also make muffins, cake, and pudding using dry fruit powder.

Pear :

You can give it to your baby after completion of six months. Pear is a comfort food for the baby. It is good option for the mom to get the best food for the baby anytime. Peel out the skin and mesh the creamy texture of pear and give it to your baby. Even if you don’t find pear you can opt for apple pulp.

Peas :

Peas are a digestive vegetable which is easy to cook. Boil the peas add pinch of salt and mash it. You can mix it in Cerelac or any baby food. Now frozen peas are also available in the market. Just boil this and make a healthy dish for your child. It is loaded with volume of thiamine, Vitamin C, phosphorus and Vitamin A and B6. All these vital elements are necessary for the complete growth of baby.

Oats :

Oats is a light weight but an essential food for the strong physic of the child. Buy readymade Quaker Oats, Kellogg’s plain oats and boil it in milk. Oats is a cereal which is low in saturated fat. It completes the needs of the stomach. It improves the immune system of the body. Therefore it is best known as the best organic meal for the child.

Ragi/ finger Millet :

Ragi is available now in all stores. You can buy Ragi four and make ragi porridge, ragi halwa, ragi pancake and give it to your baby. Start giving ragi after completion of six months of baby. First, start with one or two spoons of ragi dish and then increase the amount. It is a complete nutritious food for the weight gain.

Olive Oil :

Olive oil now becomes the best priority in every Indian food. For baby’s healthy grow olive oil is a wholesome food. It contains high monosaturated fat and can be used in making vegetable upma, vegetable dhokla or vegetable dish for babies. Use virgin olive oil instead of plain olive oil.

Pulses :

Pulses are a wholesome food for the better growth of weight of the baby. Readymade pulses mixture of cereals and nuts is available on online store. This is easy to prepare and ready to make anytime. A homemade cerelac recipe is available on the internet to make the nutritious baby food on your own. This includes dietary fiber, magnesium which is a super food of weight gain.

Whole Wheat :

Now nutritionists accepted that whole wheat is useful in steady weight gaining in the body. Whole wheat bread, whole wheat roti, and whole wheat halwa every type of food can be made for 7 to 8 month’s baby. It is full of dietary fiber, magnesium and other essential vitamins. Broken small pieces of whole wheat is a boon for the moms to make the instant food at any time of the day. Instant dalia mix with flavors is available online.

All above-listed food are digestive and a good object for weight gain. You will be surprised that there are various types of baby products are available in the online stores which are highly nutritious and ready to use. You can also buy seasonal fresh fruits and veggies from this online store. Caution, do not provide outside food or water before six months. Breastmilk is a complete food for the baby until six months. After six months, start giving a little amount of water, fruits and cereals to the baby. Hope you get each and every detail for which you were searching for. You can share it with other moms who are facing the same problem.