Four Reasons Why Ayurveda Is Important
Ayurveda was developed around 2,000 years ago in India, which makes it one of the oldest healing systems in the world. While the objective of Ayurveda has always been overall wellness and good health, it can also focus on a specific organ of the body. This system of healing might not focus on fighting all diseases, but it definitely helps to maintain a balance between the body and soul to promote the body’s own healing power. In many countries, Ayurveda is considered a form of alternative medicine.
Ayurveda believes that everything the universe comprises is connected whether that is dead or alive. If the mind, body, and soul start harmonizing with the universe, the health of a person also starts improving. According to Ayurveda, the body is made of space, water, air, fire, and earth, which are the five basic elements of the universe. If any of these gets disrupted, the body can get sick with birth defects, or injuries. Even a change in climate or season can make you ill. Besides physical sickness, it can cause anxiety, depression, stress, mood swings, and changes in your emotions. However, you can visit the Natural Healing Centre for both mental and physical wellness.
The human body forms three kinds of energies, i.e. Vata dosha, Pitta dosha, and Kapha dosha. Vata dosha refers to space and air, Pitta dosha refers to fire and water, and Kapha dosha is associated with water and earth. All of us inherit a different mix of these three doshas. While every dosha is present in our body, one is generally stronger than the others. The chances of a human body to get sick and develop illness are somehow linked to the doshas’ balance. Let us have a look at how Ayurveda can change our lives.
While allopathic medicines focus on curing a disease that has already occurred, the goal of Ayurveda is to prevent diseases. It is more about overall wellness and preventive care. In ancient times, Ayurveda was practiced to maintain overall health. Ayurveda believes that the best way to ward off diseases is by staying well in the first place. If we make some changes in our lifestyle, we will be able to maintain balance and reduce our chances of getting sick. As per Ayurveda, we should get up early in the morning, do asanas (yoga) and pranayama (breathing exercises), eat simple vegetarian food (not oily and spicy), and avoid alcohol. In this modern lifestyle, we tend to shirk sleep and eat untimely while working towards a deadline. Such things misbalance our mind and body. We take coffee, alcohol, and similar stimulants which are not recommended for long term use as they might cause damage in our body if consumed in excess.
As mentioned earlier, one can visit the Natural Healing Centre, not only for physical wellness but also for mental wellness. Our modern lifestyle has made us prone to mental illness. We do not have the time to go out and breathe fresh oxygen. Moreover, we work under pressure and have no time left for the family, which has further triggered high cortisol levels in our body. All these things aggravate Vata and produce stress. Ayurveda can alleviate stress through changes in our diet and lifestyle. It believes that mental balance is as important as physical balance.
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Ayurveda believes that harsh chemicals in makeup and cosmetic products can damage our skin to a great extent. It can disrupt the natural oils of our skin and make it unhealthy if used over a longer period. This will compel us to use these products again and again to mask the damage that is already done by harmful chemicals. According to Ayurveda, healthy, beautiful skin can simply be maintained if we try to understand our skin. Dry skin can be referred to as Vata skin. On the other hand, sensitive skin and oily skin types are associated with Pitta skin and Kapha skin, respectively. With the use of turmeric and natural oils, it is possible to get beautiful, glowing, and healthy skin naturally. You can follow a healthy diet so that your skin responds to Ayurvedic practices quickly.
In our modern world, the continuous rat race of life, the overload of information, and the mechanical noise have lowered our concentration level. We tend to get distracted easily. This makes us anxious and short-tempered. Ayurveda encourages us to slow down our pace so that we get to know our bodies in a better way. It allows focused concentration by soothing our minds. A balanced diet and lifestyle relaxes our mind and improves our concentration level. Abhyanga, a type of body massage in Ayurveda, is extremely important for relaxation. This therapeutic massage involves different kinds of Ayurvedic oils to remove excess stress-causing Vata. When you have a relaxed mind, you feel comfortable in your body and soul. Hence, relaxation is an important benchmark for our wellness.