Healthy Eating Habits: How to Make Sustainable Food Choices
Eating healthy food not only benefits your body but also the environment. It is crucial to make sustainable food choices that can improve your health and reduce the impact on the planet. Sustainable food choices refer to food that is…
1,2,3,.. And You Are All Set For Healthy Skin!
Healthy, glowing and bright skin is not just about having a DNA; instead, it's about your lifestyle, healthy skin care habits and your positive attitude toward the skin. Not just that these traits make you feel good, it also put…
8 Great Ways to Alleviate Your Mood
Nearly everyone wants to have a good mood. Many factors you experience daily affect your mood, and this includes weather, social well-being, financial stability, physical activity, sleep, menstrual cycle, and diet, just to name a few. Plus, some days, staying…
How To Keep Your Children’s Teeth Healthy
Anyone who takes care of children knows just how much of a challenge it can be to get them to brush their teeth, and brush them properly. Unfortunately, poor dental habits during childhood can have adverse effects that show well…
Living Your Best Life: 5 Must-Know Benefits of a Healthy Lifestyle
For some, living a healthier lifestyle means going to the gym more. For others, it means eating more vegetables and cutting back on sugary snacks like ice cream and chocolate. Whatever it means for you, making better choices on a…
Learn to Build a Healthy Skin & Hair Care Routine
Glowing skin and glossy hair is a sign of a great beauty regime, but it is not easy to maintain its beauty and health without knowing the right tactics. You need to follow a healthy diet plan as it provides…
Four Reasons Why Ayurveda Is Important
Ayurveda was developed around 2,000 years ago in India, which makes it one of the oldest healing systems in the world. While the objective of Ayurveda has always been overall wellness and good health, it can also focus on a…
How To Stay Healthy and Fit as a Medical Professional
Everyone’s job presents them with a bit of stress every now and then. Even those who are working their dream jobs can’t say they’ve never had a stressful day or moment. The healthcare industry is no different as many medical…
What Are the Factors that Determine Your Basal Metabolic Rate (BMR)?
Whether you’re trying to manage your weight or simply want to maintain a healthier lifestyle, knowing your Basal Metabolic Rate is important. Your BMR is determined by several factors. That’s why it varies so much for person to person. When…
Healthy Lifestyle Greatly Depends upon a Good Health
Lifestyle considers important for the human to choose the best living standards and to spend a good life. A healthy lifestyle greatly affects human health and to keep maintenance of human bodies. A person who greatly likes the modern lifestyle…
