A healthy, happy life is something that all are striving for. For many, this may seem like a difficult and challenging task, but by taking a deeper and more segmented look and things you can do to have a more fulfilling life, this goal can be easier than you imagine. One of the things that can bring you happier health is as easy as a clean and healthy mouth.
Your overall health is highly correlated to the health of your teeth, which is why so many people are careful to brush, floss, rinse, and see the dentist at least twice a year. If you are not one of those people, perhaps you don’t know that your oral health can affect the outcome of your overall health by increasing your risk of developing certain forms of cancer, diabetes, and even heart disease. Hopefully, this fact makes you want to care for your teeth a little better.
Replace Your Brush
Did you know your toothbrush should be replaced every three to four months at most? It’s not something you can use forever, and there are some occasions when you should replace it a bit sooner. Talk with your dentist to know what a good and healthy replacement cycle is best for you.
If you brush hard, for example, your brush might not be as effective as one used correctly. Hard brushers must replace their brushes more frequently to ensure they’re getting the most from their brush each time it’s used.
Set a Timer
One of the biggest mistakes people make when they brush their teeth is not brushing long enough. A few seconds in each section of your mouth is not sufficient. Your oral health depends heavily on the fact you spend 2 minutes brushing.
Ideally, that two minutes is broken down into four 30-second time frames in which you focus on each quadrant of your mouth. You can easily hold yourself more accountable to brush longer by setting a timer. This is one of the easiest ways to help you brush for the full two minutes your mouth needs. Your mouth will not get healthier if you
Call the Dentist
When you have a problem, call the dentist. Is your mouth suddenly sensitive for no apparent reason? Does a tooth hurt, did one chip, or is there some other concern you have with your mouth? Even if it doesn’t seem like an important question, it never hurts to call the dentist and get an analysis of the situation.
Any dentist with experienced will tell you there is no such thing as a question worth putting off when it comes to your oral health. Even if you have an upcoming appointment, call now to discuss with your dentist any issues you’re having in your mouth. Even if your teeth are feeling great, continue to get your regular checkup with your dentist to ensure that no large problems are ocurring.
It’s easy to want to call and reschedule a cleaning appointment when the time is of the essence, but it’s not a wise idea. Your teeth are too important, and the cleaning you’re getting is not just for vanity purposes. It’s for a reason you cannot ignore. The cleaning your dentist gives is a powerful cleaning. It’s used for removing excess plaque your toothbrush and floss can’t remove on its own. Your cleaning appointment is also the appointment where your dentist goes into your mouth and checks to see if there are additional issues.
If you’re developing a cavity or another dental health issue, Calgary dentists can find it faster if you’re going to your appointments every six months. Oral health issues are easier to treat if they’re diagnosed early, which is often the saving grace for some people with dental issues. Don’t skip appointments if you can help it.
Don’t Lie About Flossing
Your dentist knows when you’ve lied about flossing regularly. He or she can tell you’ve only been flossing a few days because you knew your appointment was near. Don’t lie. Be honest about your oral health so you can help your dentist identify any issues, problems, and concerns. It’s better, to be honest, and catch things ahead of time than to learn the hard way. Everyone makes mistakes, but your oral health is not the kind of situation in which you want to find your mistakes have already caused you to pay.
Much research has shown and many experts have said that our overall health plays a huge factor in our overall happiness. The health of our mouth and teeth also makes a huge difference in our wellbeing. Your good oral health can cause you to live longer, healthier, and happier. A beautiful, healthy smile promotes self-confidence, and it’s time to let your dentist help. Call the doctor now to ensure your future is brighter not just when you smile. You deserve a healthy mouth.