Opens lungs and shoulder area, using the force of gravity. Since the breasts of the chin lifted, there is a message of the thyroid gland (which produces hormones that regulate metabolism).
How to do it:
Lie on your back, bend your knees, spread your feet hip-width apart, resting firmly on the floor. Hands lower down, fingers, try to reach out to the heels. If not, move the foot a little closer to him. Shift your weight from foot to lift the hips. Put your hands under him and squeeze them together. (Do not worry if at first, you do not succeed to do it). Keep the shoulder blades together, stay in this position 45-60 seconds. Sit back and slowly lower to the floor. Repeat two times.
About the Author:
Carol James is an EssayLab psychology department writer and senior editor. She has MA degree in social sciences and is an excellent specialist in this field. Carol works with numerous materials on the subject and is eager to share her knowledge with our readers.