Six Yoga Poses that Improve Metabolism
Bending posture in the chair. Helps to improve blood circulation, using not only muscles but also the twisting, which awakens the internal organs and improves digestion.
How to do: Keep your hands and feet together. Begin to bend your knees, lowering hips and back so if you want to sit on a chair. Keep the palms together in front of him. Turn your back so that your right elbow touched his left knee. Try to keep your chest upright. Stay in this position 30-45 seconds, then repeat.
Locust Pose. Strengthens the leg muscles and lower back, opening the chest and straighten the spine. As with all positions with tilt back, locust pose helps to increase energy.
How to do it: Lie on your stomach, hands extend along the body, palms facing up. Lift your head, upper body, arms, and legs. Keep hands and feet moving while looking forward and slightly upward (according to its flexibility). Stay in this position 45 seconds, then relax and touch the floor, turn your head to the side. Repeat three times.
The pose of the boat. This position also is tilted so helps increase energy and supports a good metabolism. Makes a warm front of the body, strengthening the back muscles.
How to do it: Lie on the floor face down, hands extend along the body, palms facing up. Bend your knees, hands pull back and take yourself by the ankles. (Do not touch the feet!) Keep your feet hip-width apart, lift your foot to tear his chest off the floor. Lower the blade down. Stay in this position 30-45 seconds, then relax and turn your head to the side. Repeat two times.
The pose of an eagle. Strengthens leg muscles, energizing and improves digestion.
How to do it: Starting position – “the dog is looking down.” Put your right foot in the hands. Lower the hips, how to lunge, move your weight on the foot pads of the fingers, which is at the back, his hands touch the thighs. Standing on the fingers of his left leg, lift your upper body to fully straighten up. Raise your hands up and drag to the ceiling. Palm “look” at each other. Stay in this position for 30-60 seconds, then repeat the same exercise, starting with the left foot.
Pose the bridge. Opens lungs and shoulder area, using the force of gravity. Since the breasts of the chin lifted, there is a message of the thyroid gland (which produces hormones that regulate metabolism).
How to do it: Lie on your back, bend your knees, spread your feet hip-width apart, resting firmly on the floor. Hands lower down, fingers, try to reach out to the heels. If not, move the foot a little closer to him. Shift your weight from foot to lift the hips. Put your hands under him and squeeze them together. (Do not worry if at first, you do not succeed to do it). Keep the shoulder blades together, stay in this position 45-60 seconds. Sit back and slowly lower to the floor. Repeat two times.
About the Author: Carol James is an EssayLab psychology department writer and senior editor. She has MA degree in social sciences and is an excellent specialist in this field. Carol works with numerous materials on the subject and is eager to share her knowledge with our readers.