How Music Helps Treat Insomnia
Sleep is a significant part of an individual’s life. Studies indicate that people spend more than a third of their lives in bed sleeping. Lack of it can result in stress, depression, and high anxiety levels. This impacts negatively on your daily activities and responsibilities. You may end up getting into accidents as a result of sleep deprivation. Besides, it lowers productivity and increases absenteeism primarily if employed.
The need for deep sleep that offers you a chance to rest and rejuvenate your body remains. There are many therapeutic options for insomnia at your disposal. However, they come with a variety of side effects. In addition, sometimes, it does not work for all and may cause overdependence, addiction, and sometimes, severe withdrawal effects.
Why choose music?
Music has several benefits to an individual. It not only provides relief but also has no side effects attached to listening to music. Music allows you to sleep peacefully, for longer and you wake fully rested. Besides, it has no adverse impacts and no possibility of becoming addicted.
How do music and sleep work?
You can think of it as music therapy for patients or individuals with insomnia. For it to work, you should listen to music for around 45 minutes before going to bed. The music slows down your heart rate, induces relaxation in your mind and muscles. As a result, you end up falling asleep much faster than you would normally.
Not all types of music genres enhance your sleep. Songs for sleep induction should have slow rhythms. Soft music or classical songs with beats of around 50 times or 60 times in a single minute are advisable.
Music that mimics the natural environment, such as the ocean or river flow also works well. However, the best selection is lullabies, waltzes, and blues. These songs have different tones and rhythmic patterns that work with your brain, helping you fall asleep much faster. Also, it aids you to reach the REM (rapid eye movement) stage quickly and stays for longer delivering your need for rest effectively.
For it to work efficiently, put on the music as you prepare to go to bed. Ensure you set a timer to switch it off after a while so that it does not wake you later in the night. Ensure the timer is set around 15minutes to 45 minutes after you sleep. This is wholly dependent on your sleeping pattern or habits.
Music or song selection
People have different music preferences, whether it is for entertainment and above all if it is to induce sleep. There are several elements that you should take into consideration before selecting the perfect song for your sleep therapy. These include:
- Choosing a song that you identify with or is familiar to you.
- Ensuring that the song has the right tempo, low frequency about the music tone and above all has a relaxing melody.
- Try different genres before settling on one. Some may require slow melodies while others sleep through loud songs with fast beats. Find which song works for and convert it to mp3 using the youtube to mp3 converter. It will prevent distraction of video playbacks for better sleep.
It is essential to ensure consistency in your sleep routine. Once you start listening to music, be sure to keep on that specific trend. The body has a controller which enables it to prepare to sleep once you put the music on as it is already used to it.