The Unbelievable Advantages of CBD oil for Post-workout Recovery
Cannabidiol is getting more popular among athletes as a way to get rid of muscle soreness and pain, and there are many reasons it works. For starters, if you’re constantly working out there’s a chance that you don’t want to have drugs in your system, and cannabidiol provides a way to improve healing and minimize inflammation without causing you to get high.
Cannabidiol doesn’t show up on drug tests, and has been approved by many sporting bodies as a natural, healthy supplement that can bolster your physical and mental health.
So what are some of the reasons people love cannabidiol in post workout recover? Here’s a list of awesome reasons to use CBD after workouts:
CBD is anti-inflammatory
Cannabidiol has powerful anti-inflammatory properties that make it excellent for treating post-workout inflammation, which reduces muscle growth and can make it more difficult to keep up a hectic exercise routine. The best way to use it effectively is to apply it to your muscles about 30 minutes before exercising and then again after you finish your workout, when the body has released a good amount of stress hormones.
Recovery can take some time if you don’t have a supply of essential nutrients that you can find in CBD, including the antioxidant property that makes CBD prevent infection, and keep damaged tissues functional so they can heal quicker. Using CBD as part of your recovery plan should help speed up how long it takes to recover from an intense workout – and remember, cannabidiolinfluences how the immune system responds to injury, reducing inflammation.
Relaxing muscles and building stamina
Cannabidiol relaxes both body and mind, and this is great for when you’re coming off a heavy workout and want to calm down so you can do other things at home or at work.Have some CBD oil massaged onto your muscles regularly to keep your body loose and fit, and to prevent injuries; which are common and can cause you to stop training.
Sporting injuries can be prevented by keeping the body relaxed and the muscles well oxygenated. Also, it’s a fun way to unwind and improve mental health.
Improve post-workout sleep
Cannabidiol improves sleep by causing a reduction of stress hormones such as adrenaline, which can be released in higher amounts after a workout. Under normal circumstances, having stress hormones doesn’t do any damage to you – in fact, it can be an important mechanism that improves your self-awareness and keeps you safe.
But when left for long in the bloodstream, hormones such as cortisol will start to eat away your muscles and make training hopelessly difficult. Start taking CBD to induce relaxation, and counter the effect of stress hormones.
Pain and inflammation are both reduced when you take CBD, and that makes it one of the most important post-workout treatments you can have. It works through brain receptors that respond to CBD (as the body has its own cannabinoids that transmit signals). CBD reduces inflammation and pain, and makes it easier to keep waking up early – with much less soreness in the feet and muscles. It also helps to release serotonin, which will make you feel great the whole day, and help to reduce stress.
Boost muscle growth
With faster recovery, you’re going to experience muscle growth at a decent rate, and without so many of the downsides of exercise. The important thing is to keep a positive mental attitude; which of course you will find easier to do when you get proper sleep, and muscle repair. You will also have a higher release of calming hormones that will keep your mood in check.
Tips for using CBD for post-workout recovery
Consider adding some essential oils into your recovery regimen, and if possible, try and run a bath regularly where you can give your body time to absorb the nutrients in CBD oil, and by adding sweet-smelling natural herbs into the water, you may be able to experience better healing and a feeling of being centered and relaxed. All this will serve to make your recovery more efficient and it might improve your health in other aspects as well.
Don’t worry about getting addicted because that won’t happen. Instead, think about using cannabidiol regularly to make the faster healing process the normal way your body works. But watch the THC content, because that might have a different effect in the body – and of course, it might also show up on drug tests, and nobody wants that.
Are there any downsides?
Some people feel a bit dizzy when first using cannabidiol, but there are no dangers to your health. At worst, you might get drowsy from using cannabidiol in high doses, and this will make sleep more restful. Use wisely, and stick with the recommended dosages to avoid complications.