The Best Hangover Cure for Headache
You can feel it the moment you open your eyes. It’s that splitting headache that follows a night of drinking, and it often doesn’t matter if you had 2 drinks or 10. If you’ve ever imbibed in too many alcoholic beverages, you know a headache is one of the many symptoms that can arise the following morning.
The hangover headache has been an overwhelmingly popular symptom since humans began drinking alcohol thousands of years ago. Because of that, we humans have creative some incredibly useful, and some really quirky, ways to cure that dreaded pain. While we know that the best way to ease a hangover headache is to not drink too much in the first place, this guide is for those who have already missed that mark. The following are the best hangover cures for your headache.
Rehydrate with Fitness Drinks
Waking up after a night of drinking may make you reach for any non-alcoholic beverage in site. That’s because the alcohol has dehydrated your body, and it’s craving water. However, your body is also craving the electrolytes it lost during your night out. Hydrate with a drink that’s packed with electrolytes, like fitness drinks (Gatorade, Powerade, etc.), coconut water, Pedialyte or a number of other rehydration solutions. Read the label to ensure there’s not too much sugar in the drink you choose because that can make the hangover headache worse.
Ginger or peppermint
Ginger and peppermint have been used for centuries in traditional medicine to treat various ailments, including headaches and nausea. While there is limited scientific research specifically on their effectiveness as hangover cures, they possess properties that may help alleviate hangover symptoms, including headaches.
While ginger and peppermint have anecdotal evidence supporting their use for headaches and nausea, it’s important to note that individual responses may vary. Hangovers are complex and involve multiple factors, such as dehydration, inflammation, and disrupted sleep, so no single remedy can completely eliminate all symptoms.
It is commonly advised to avoid or limit caffeine when dealing with a hangover. While some people believe that caffeine can help alleviate headaches, it can also contribute to dehydration and exacerbate the symptoms of a hangover.
Caffeine is a diuretic, which means it increases urine production and can potentially worsen dehydration—a common issue during a hangover. Additionally, caffeine can interfere with your sleep patterns, and adequate rest is crucial for the body’s recovery.
Therefore, it is generally recommended to prioritize hydrating with water or electrolyte-rich fluids and to avoid or minimize caffeine consumption when dealing with a hangover. Herbal teas or non-caffeinated beverages can be a suitable alternative if you are seeking a warm drink for comfort.
The consumption of electrolyte-rich foods as a hangover cure for headaches is based on the understanding that alcohol consumption can lead to dehydration and electrolyte imbalances in the body. When you drink alcohol, it acts as a diuretic, causing increased urine production and fluid loss.
This can result in dehydration and the loss of essential minerals known as electrolytes, such as potassium, sodium, and magnesium.
By replenishing electrolytes and hydrating the body, it is believed that the severity of hangover symptoms, including headaches, can be reduced.
Different factors contribute to hangover symptoms, and what works for one person may not work for another. Additionally, it’s essential to prioritize moderation in alcohol consumption and to consider preventive measures to minimize the likelihood and severity of hangovers.
Another nutrient your body is craving after a big night out is vitamin B6, which is also depleted from alcohol consumption. Unfortunately, when your body loses B vitamins, it also has a more difficult time metabolizing, and ultimately, eliminating the alcohol from your body. Take a vitamin B6 supplement, or snack on fruit, potatoes or poultry, which are rich in this nutrient. Consuming vitamin B6 before you drink may even help ease the hangover headache before it starts.
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Also known as NAC, N-acetyl-cysteine is essential to the process of curing your hangover headache and the many other symptoms of a hangover. This natural amino acid is able to help your body fight acetaldehyde, which is the chemical compound most associated with headaches and other hangover symptoms.
When you drink alcohol, your acetaldehyde levels rise, which depletes glutathione and makes it difficult for your body to prevent cell damage in the liver. Take the NAC supplement before drinking, and you can possibly reduce the negative impact of acetaldehyde on your liver. This will make your hangover symptoms, including headache, much less severe.
Multiple Nutrients at Once
The best way to combat the hangover headache is to prepare your body for a night of drinking before the drinking starts. OverEZ is an all-natural hangover medicine that includes L-cysteine, zync, magnesium, chicory root, vitamin B complex and milk thistle extract to boost your immune system, optimize liver detoxification, restore liver health, increase energy and provide a long list of additional benefits.
Cutting back on hangover headaches, as well as nausea and brain fog, is possible through the three-phase recovery system. First your liver is protected, then toxins are eliminated, and finally, the all-natural nutrients replenish the vitamins and minerals your body lost while drinking. While a number of other products and vitamins can help ease the hangover after it has begun, OverEZ squashes the hangover before it starts, allowing you to be as productive as ever the following day.
If you’re currently suffering from a hangover headache, your best options are to rest, eat a healthy meal rich in B vitamins and drink plenty of electrolyte-rich beverages. However, if you want to prevent your next hangover without kicking alcohol to the curb, order the OverEZ supplement and enjoy your next big night out without worrying about that dreaded headache.