9 Tips For Women’s Health Physiotherapy
Physiotherapy isn’t just good for generalized injuries, but it can actually help with women’s health too. A physiotherapist can assist women with various issues that they’re going through, and here, we’ll provide various tips and reasons why women’s health physiotherapy is often sought out by women.
Pelvic Girdle Pain
Often, if you’re pregnant, you feel pain in your pelvic girdle. This is the area of the body that usually houses a lot of stress due to the child, and it often can make the pelvis go out of the alignment and be almost unstable. it’s not fun to deal with, and frankly very painful, and if you’re feeling a lot of pain, especially in the hip area, then a physiotherapist can help with this since it can help improve the pelvic muscles that might’ve been hurt during birth.
Pregnancy-Related back and Neck Pain
Again, a child is very stressful on the body, not just in terms of daily activities, but it can cause neck and back pain that’s often quite annoying to deal with. Physiotherapy can help naturally build those muscles even after birth, and in turn, it can reduce the instance of neck and back pain. With a few sessions of physiotherapy gold coast, you can reduce the instance of pain that often comes from pregnancy, and help to reduce the instance of it.
Something women often feel is pain during intercourse. This can put a huge damper on a relationship, and if there is genito-pelvic pain disorder, this can also create a lot of problems. This often attributes to pelvic issues, which can be fixed by seeing a physiotherapist. A physiotherapist can help with improving the muscles the,e making them stronger, so that when you do have intercourse, you don’t feel pain from it. Often, the reason for pain is based on the state of your pelvis and how it sits, and you can learn how to overcome the pain that comes from this in an effective manner with a physiotherapist.
Usually, a physiotherapist will help with creating a simple exercise, massage, or even an ultrasound along with rehab activities that can help. If you have urinary incontinence, you can actually see a physiotherapist in order to help eliminate how many times you have to go to the bathroom. Often, you’re given practical tips to help with urgency and frequencies, information about how to change your diet so that your bladder isn’t irritated, and also exercises to strengthen the pelvic floor muscles. With physiotherapy, you can actually exercise, train once again, and repair the muscles that are there, and you can improve your life by not having to obsess over going to the bathroom.
This also works with fecal incontinence too, since many times, the reason why a person is having issues with this is because they have a weak pelvis. By seeing a physiotherapist, this can be handled in an effective manner, and create a much healthier life.
Help With Osteoporosis
Osteoporosis and osteoarthritis are conditions that happen with older women. Physiotherapy can help get rid of the risk factors that come with fractures and falls. Osteoporosis happens to those who are post-menopausal many times due to the decreased amounts of calcium and magnesium that might have been lost. With physiotherapy, it uses strengthening and weight training to help reduce the loss of bone density as a woman gets older. A physiotherapist will also help and give you some other solutions as well, including hormone replacement therapy, screening for any deficiencies in calcium, vitamin D, and vitamin B12, and also help you treat the conditions with some exercises.
Helps with Getting Female Athletes Back into It
for female athletes that suffer injuries, it’s often hard to get back into playing the sport. If they’ve recently had a child too, this can also be a big issue, since it can be hard to truly get back into the swing of things. But, with the help of a physiotherapist, you’ll be able t get some exercises that will help strengthen the body and bring it back to battery after a child, which in turn will allow for the person to go back to the field and play sports or work out once again. Birth can be a bit of a traumatic experience for the body, but with the help of a physiotherapist, you can overcome the injuries and have a much better, healthier life.
Pelvic floor Muscle Dysfunction
The pelvic floor muscles are muscles that are at the base of the pelvis and are often very important for women. They support the pelvic organs and the abdominal area, control the bladder and the bowel, and also control and support the pelvic and lumbar association and region, which includes the deeper abdominal areas, and the back muscles, which makes up your core. Many times, people don’t even realize that their pelvic floor muscles are weak, but with pregnancy that involves a vaginal delivery, or even hormonal changes after a gynecological surgery or menopause, it tends to happen. Pelvic floor muscles can be affected, in that, you might notice that you leak urine when you do any sort of action, such as an impact exercise, or you always feel the urge to have to go to the bathroom, or that you can’t completely empty the bladder. Bowel movements are also another problem that comes with this. Also, if you feel pain during sexual intercourse, this does tend to happen more in terms of how your bladder acts. Being able to prevent yourself from having to go to the bathroom all the time is nice because it’s less of an annoyance, and a physiotherapist can assist you with that.
Pelvic Organ Prolapse
Another area that can be helped with physiotherapy in women is pelvic organ prolapse. Usually, the lower areas of the bowel, the reproductive organs, and the bladder, are supported by the pelvis, however, if there aren’t enough tissues, or if your body can’t hold this up, some organs might descend to the vagina, which is called pelvic organ prolapse. This involves heaviness, a sensation of dragging, or even feelings of being unable to empty the bladder or bowels, and if you struggle with using tampons, have abdominal or back pain, or even sexual symptoms including discomfort, this is actually a big thing.
About half of all women who have had a child suffer from this and the risk is increased for those who have a vaginal birth. Those who regularly increase pressure on the abdomen, life t heavy at the gym, or have chronic coughing and sneezing suffer from this. A physiotherapist for women, however, can help with these issues, because they can give you some pelvic floor muscle training, and they are impactful in reducing the symptoms and severity of this. Usually, if you’ve watched over by a physiotherapist, they can help with this, and help to create a better outcome for yourself.
This is a very painful issue women often suffer from, and it’s not curable. Usually, it involves very painful periods and overall just a lot of pain in the reproductive area. If you suffer from this, sometimes finding light exercises to strengthen the pelvis will help with this, and it can prevent muscles spasms and pain. It is a good solution to help and can strengthen the area to make the issue more manageable.
finally, there is mastitis, which is an inflammation of the tissues in the breasts and often involves an infection in the area. Usually, it’s very inflamed and results in pain, swelling, redness, and warmth, and can even accompany a fever and chills. This commonly happens in women who are breastfeeding, making it difficult to feed the baby. By seeing a physiotherapist, they can help with reducing the pain and the inflammation in the area, usually with massages and an assessment of the health, along with some exercises to strengthen the area. It can help, and if you want to breastfeed your child, this can ultimately be a good addition to help with the swelling and pain.
For many women, they usually don’t think about their personal health, or even realize just how important a physiotherapist can be for their health. But, if you suffer from any pelvic pain that’s excessive, or have any incontinence, you should definitely consider seeing someone to help you. They can give you the proper diagnosis that you need, in order to assess where exactly the problems lie, and in turn, you’ll be able to get a fitting treatment so that you don’t have to suffer and be in pain anymore, and in turn, you’ll be able to live a happier, and much more fulfilling life. don’t let pain get the better of you, and instead, see someone who can help you overcome the pain today, so that you can live the best life that you can, without any pain bringing you down in any sort of fashion.
ABOUT EMILY BARTELS
Emily loves to write on issues related to Health. She has been in this industry for 5+ years and specialises in writing educative content on Health. She loves to read trending news to keep her updated!