Do you usually experience the feeling of “like you will get the flu” or “don’t feel right”? It is possible that your home is making you sick because of the presence of viruses, bacteria, molds, or allergens in the unsuspecting indoor areas.

Symptoms that you have indoor pollutants:

  • Respiratory issues such as sinus infections, congestion, allergies, aggravated asthma, and difficulty in breathing
  • Physical troubles like muscle aches, fatigue, digestive issues, stomach upsets, sore throat, and fatigue
  • Emotional changes like feeling depressed and agitated
  • Cognitive problems like frequent headaches, sleep disturbance, and foggy thinking

The symptoms differ in the severity of home hazards and the sensitivity of the individual. These issues, when not immediately resolved cause illness that can cost you money and affect your budget.

Things That Can Make You Sick


Your bedding is the biggest culprit. It is where dust mites or microscopic bugs thrive, causing mild to severe allergies and skin irritation. To eliminate mites, bugs, and dead skin cells you shed, regularly wash your pillows, blankets, and beddings with warm water to kill all disease-causing bacteria.

Remote Control

The second culprit that can make you sick is the remote control. Most probably, all remote controls of your entertainment systems can be found in your living room. It is the most occupied place inside your home, where bonding moments with family happen. Everybody wants to get hold of the television remote. It is reported that cold viruses remain active for 2 days or more in the remote control.

Regularly clean them with approved disinfectant wipes for electronics to get rid of bacteria and viruses.

Cooling & Heating Systems

The third culprit is the HVAC or central heating and cooling system in your home. The air-conditioning system is a breeding ground for bacteria, mildew spores, and mold. Heaters or fireplaces are also sources of irritants that affect the respiratory systems.

Keep your HVAC systems in the best condition and prevent air duct contamination by hiring professional cleaners. To improve your home air quality, regularly open your doors and windows, do not allow indoor smoking, and limit your use of toxic cleaning chemicals. You can also use vent fans to let indoor air out during cooking or install an air-to-air heat exchange system. Getting a premium humidifier is also recommended. If you need quick cash to purchase devices or for maintenance purposes, do not hesitate to seek the assistance of personal loan lender online.

Shower Heads

The shower head is another breeding ground of NTM bacteria. These microbes are similar to tuberculosis-causing bacteria and thrive on the layer of slime inside your shower head. They can spread through water droplets and steam.

Regularly check the shower head and clean the slime using water and soap.

Kitchen sponges

A dirty sponge houses million bacteria which bring various diseases. Do not ever use your kitchen sponge to wipe your countertop. It is also necessary to replace your sponge regularly. Clean it using your dishwasher to eliminate E. coli and Salmonella.

Cleaning Chemicals

Synthetic cleaners use harsh chemicals to get rid of dirt. These chemical-laden cleaners can cause breathing issues, headaches, eye and skin irritation, and even cancer. As much as possible, do not patronize products that contain 2 Butoxyethanol, Dye, Fragrance, Alkylphenol ethoxylates, Ethanolamines, Quaternary ammonium compounds, and citrus or pine oil (which turns into formaldehyde when it reacts to smoggy air).

As much as possible, use natural cleaning products such as baking soda for scrubbing, vinegar and water mixture, or soap and water. You can also look for products that contain “green” marks, showing that they are environment-friendly.

Carpets and Rugs

These two things are breeding ground of bacteria and dirt. If you have wall-to-wall carpet in your living room or bedroom, expect a lot of irritants that can cause skin problems and breathing issues. According to one study, one square inch of carpet can host an average of 200,000 kinds of bacteria.

Furthermore, if you are buying new carpets or rugs, check if they contain VOCs or volatile organic compounds from formaldehyde which can cause nosebleed and respiratory issues. Regularly clean them with HEPA-filter vacuum.  Deep-clean it at least once a year.


To deter mold from thriving inside your refrigerator, always clean the tray and coils in the freezer. Turn the power off when cleaning to prevent potential injury due to sharp edges.

Building Materials

If your house has cracked vinyl flooring, best to hire a professional company to remove it and prevent asbestos from being released into the air. Damaged flooring can cause contaminated air inside your home which can compromise your family’s health

Beware of lead pipes and lead paint. Old home structures usually use these materials. They need to be replaced as soon as possible. If you need funding for these extra expenses, accredited firms like moneylender cash mart singapore can help you out.

Beat the lurking pollutants before they spread and cause great trouble!