Hacks for Beating Summer Heat

Hot summer weather can keep you from enjoying a day outdoors, make your home feel stuffy and miserable, and send your utility bills skyrocketing. If your home is too hot for you to sleep well, you’ll also have to spend your work day fighting fatigue. High temperatures can even cause heat-related illnesses like heat exhaustion and heat stroke.

Here are some simple hacks that can help you keep cool all summer long.

Wear Lightweight Clothing and Layers

If you’re feeling hot at home, you can save money and energy by using your freezer as well as your air conditioner. Wrap a few ice cubes in a washcloth or put them in a hot water bottle for a quick ice pack. You can also fill a sock with rice and freeze it. The rice will stay cooler longer than ice because it’s denser. To cool down fast, use ice packs on pulse points like your neck, your wrists, and the backs of your knees. At work, you can use a cold drink instead.

For better sleep, fold your bed sheet and put it in a plastic bag inside the freezer a few hours before you go to bed. Take the sheet out of the freezer right before you go to bed for cool, comfortable sleep.

Keep Your Air Conditioner in Peak Condition

Your HVAC system could be struggling to keep your home cool and wasting energy. Has it serviced by a professional once per year, repair any problems promptly, and install a more efficient model if it’s more than about 10 years old.

Stay Hydrated

Proper hydration is crucial for maintaining overall health, especially in warmer climates. It’s essential to consume water regularly throughout the day, irrespective of thirst cues, as relying solely on thirst may not accurately reflect your body’s hydration status.

Carrying a reusable water bottle facilitates on-the-go hydration, while infusing water with slices of fruits or herbs adds a refreshing twist. Setting reminders and incorporating hydration into daily routines helps establish a consistent intake pattern. Monitoring urine color serves as a practical indicator; a light yellow hue suggests proper hydration, whereas dark yellow may signal dehydration.

Prioritize hydrating before, during, and after exercise, considering coconut water as an electrolyte-rich alternative.

Cooling Foods

In the pursuit of staying cool during hot weather, incorporating cooling foods into your diet can be a refreshing and practical strategy.

Opting for light and hydrating options helps combat the heat. Water-rich fruits such as watermelon, cucumber, and oranges are not only delicious but also contribute to your overall fluid intake.

Salads with crisp, leafy greens like lettuce and spinach, paired with cooling vegetables like celery and radishes, offer a hydrating and nutrient-packed meal. Yogurt, particularly the Greek variety, not only provides a creamy texture but also adds a dose of probiotics for digestive health.

Mint, both as a flavor enhancer and a standalone herb, can impart a cooling sensation to various dishes and beverages. Additionally, incorporating coconut-based dishes or coconut water into your diet provides a tropical and hydrating element.

Embracing these cooling foods not only supports your body’s hydration but also ensures a tasty and satisfying approach to summer nutrition.

Protect Your Vehicle’s Interior

The sun can make your car’s interior hotter in summer. Fortunately, you can avoid feeling like you’re stuck in an oven every time you get into your vehicle. Park in the shade whenever you can, and use a window cover to block the sun when you park. You can also use a few pieces of cardboard or get tinted windows.

Cooling Foot Soak

A cooling foot soak is a simple yet effective way to relax and cool down, especially during hot weather or after a long day on your feet. To create a refreshing foot soak, begin by filling a basin or tub with cool or lukewarm water. Add a handful of Epsom salts to the water, as they can help soothe tired muscles and reduce swelling. Consider incorporating a few drops of peppermint essential oil for its cooling and invigorating properties.

Once your foot soak is prepared, immerse your feet in the water and let them soak for about 15-20 minutes. You can enhance the experience by gently massaging your feet and ankles while they soak. The cool water helps reduce inflammation and provides a sense of relief, while the peppermint oil adds a pleasant fragrance and a tingling sensation.

After the foot soak, pat your feet dry and consider applying a cooling foot cream or gel for an extra refreshing effect. Additionally, elevating your feet for a short period can further reduce swelling and promote circulation.


With these smart tricks, you can stay cool without spending all your cash on air conditioning. Whether you’re at the park with your kids, at home, at work, or in your car, you can stay comfortable and avoid problems like heat stroke.