Foods for Healthy Teeth

Are you also suffering from tooth and gum ache? Well, it’s not only you are suffering from this there is the number of patients who visit the clinic with the same problem. Sometimes daily brushing with fluoride toothpaste is not enough for naturally healthy teeth taking healthy nitrous diet is also important too.

Teeth are or also important like other parts of our body; as a result, it also needs a balanced diet. Consumption of a variety of nutrient-rich food promotes healthy teeth and teeth gums. Whereas consuming too many sugar-filled sodas, sweetened fruit drinks or non-nutritious snacks, you could risk for tooth and gums decay. Below listed are some everyday healthy food items which promote healthy strong teeth.

Dairy food items (Milk, cheese, butter) –

Including dietary products in your diet will provide your calcium, protein and Vitamin D. Many studies found that cheese, butter and milk help to raise the pH level in the mouth and lowered the risk of gum decay and other dental problems. Taking a glass of Milk before going to sleep will help the body to absorb calcium an essential mineral for stronger teeth.

Leafy green vegetables (spinach, broccoli, carrot, etc.) –

Green vegetable is the rich source of Vitamins and minerals and has low in calories. Vegetables like spinach, broccoli and kale are rich in calcium promotes oral health and build teeth’s enamel. Vegetables contain amino acids, folic acids, Vitamin B that has many health benefits. Green leafy vegetables not only treat gum disease but also maintains the pH level of the body. Carrots and celery promote saliva production, which dilutes acids and helps remove debris from your teeth. If you do not like eating vegetables then you can consume it with your favourite salad, and also you can do experiments with other food items too.

Dry fruits –

Dry fruits are great for your teeth and gums because they are a good source of proteins, calcium and minerals. Almonds, cashew, walnuts are a super, tooth-healthy snack. These food items contain very less sugar, and they won’t accumulate as much plaque on your teeth. Adding a handful of almond to your meal plan will reinforce your teeth against bacteria that can grow cavities and gum disease.  

Green tea –

Consuming Green tea instead of coffee and tea helps to controls bacteria and lowers the acidity of mouth. It prevents our teeth from cavities and lowers the pH of mouth. Green tea has anti-inflammatory properties that help to control gum and teeth diseases. Green tea has a substance that helps to prevent cavities and gum disease and keep your teeth stronger. If you don’t like tea or coffee, then reach for green for the next time in your cup.

Fruits for teeth ( Apple, Strawberries, kiwi) –

Fruits not only oppositely impact on your overall health, but they affect your teeth too. Certain fruits like apple, strawberries and kiwi can prevent damage but also help cleanse and clean teeth, and fight bad breath. Kiwi and strawberry contain fibre and abundant source of calcium, which is a super mineral for teeth. You can improve your overall health by adding these fruits to your diet.

Water –

Water is your teeth’s doctor! It helps to wash the remaining food particles that stuck in the gaps of your teeth and maintain the saliva’s level high. It nourishes our teeth and gums and prevents tooth decay. Water contains minerals, proteins, calcium that naturally fight plague and keep your teeth hydrated.   

Whole grains –

Whole grains are the rich source of natural minerals and proteins and tons health benefit components. Consumption for whole grains includes wheat, oats brown rice lowers the risk of gums disease and can keep your teeth longer than their processed food items.

If you want to know more about your teeth and oral health, then visit opencare anytime. Our dental experts are always available to give you complete information about your dental problems and oral health.