6 Energizing Habits to Substitute Your Daily Coffee
Student life is all about finishing assignments and readings in time. Even more, you have to be proactive and think two steps ahead. Peer pressure and academic achievements require a lot of energy. And in many cases, you have to look for that energy because sometimes motivation is not enough.
Some products have indeed proven to help us to focus on our tasks. Students deal with the quality of their grades, questions like “how to write my paper”, and their academic performance. Coffee is one of the most obvious beverages that any adult would choose. Caffeine allows you to wake up quickly.
However, many people try to stay away from it and for a good reason. You have to consume high-quality coffee, and it’s a luxury not everyone can afford. Many people abuse coffee consumption and end up irritated and disorganized.
If you are reading this article, you have decided to replace coffee with something more wholesome. Here are some habits that can improve your mood and well-being.
Figure out your peak productivity hours
You may have heard that people make the best decisions in the morning. It is only partially true. Many students deal with stress and their daily routines differently. Some are early birds, while others are late-night owls.
Yes, early birds rule the world. Your timetable most likely has classes starting early in the morning. But you have to figure out the time of your peak productivity. You will find the tips on getting through mornings next.
- Try not to be too harsh if you don’t get all things done in the morning if it’s not your time.
- Do your tasks when you can focus.
- Don’t procrastinate too much and make tasks almost past due.
- Don’t push yourself over the edge and do minor tasks in moments when you are least productive.
This tip will help you to deal with stress, and you don’t have to drink gallons of coffee when it won’t help you anyway.
Don’t skip breakfast
The cardinal sin all coffee enjoyers commit is skipping their breakfast. Some start their morning with a cup of coffee and a cigarette. Such tactics are rather contradictory to the point of getting energized. You just feel dizzy and even more confused.
Not everyone feels hungry when they wake up. Try to prepare something light but nutritious. Oatmeal, eggs, yogurt, fruits, to name a few products that can help you to start a day.
You don’t have to spend too much time cooking. Even so, as you work with a paper writer on WritePaper, you can grab a toast and tea if you like nothing from above. Your morning routine can be as productive as it can get if you plan your menu beforehand.
In the same manner, don’t skip any meal. Try to keep track of your diet. If you are malnourished, your body will crave a quick boost of energy. The easiest way to get it is to drink some coffee, but it’s not good for your stomach.
Juices, tea, and water
Staying hydrated is essential for every adult and adolescent person. The best substitute for coffee is juice and water, which energize you. It is true, paper writing and your academic progress require a lot of focus, and a glass of water can improve your focus.
Moreover, you can try to substitute your daily coffee treat with tea. Tea is proven to be less harmful and even more energizing than coffee. It’s true because of the L-theanine that tea has. It offers a more smooth energy boost for you.
At first, the coffee withdrawal would be horrendous. Without a doubt, everyone experiences it differently. Some people don’t notice negative effects at all. Others feel irritated all the time.
But it is worth giving up your favorite arabica or robusta mix. As you digress from your habit of drinking several cups of coffee, you can notice how your well-being has improved. You may start to notice that it’s easier to fall asleep and wake up as well as enjoy other drinks.
Any type of physical activity is good, especially for students. Morning workouts are better to match with your body’s hormonal fluctuations. Cortisol hormone is usually increased in the morning, and you can manage its levels and avoid stress.
A little bit of morning exercise helps you to wake up fully and stay in a good mood all day. You get your daily dose of endorphins and a sense of accomplishment after finishing your routine. Specialists say that 45 minutes of physical activity in the morning results in increased productivity for the rest of your day.
Your working out routine doesn’t have to be heavy. Walking in the park or around your block will do the job.
Small concert never hurt nobody
Music has a positive impact on our mood. Try out those playlists you never had an opportunity to put on. Turn on some volume and let the rhythm catch you up.
You don’t have to jump all over the place or act as if someone supervises you. Create an atmosphere of energy and trust your guts. Let small things cheer you up. When you just wake up, and you see nothing but clouds – music can be a saving grace.
Any time you feel stagnated, don’t rush to prepare an espresso. Let the music be your getaway from writer’s block or daydreaming.
Meditation, puzzle games, or diary
All small things count. Such habits as writing a journal or diary, playing puzzle games, and spending 30 minutes on developing your mindfulness can improve your mood and wellbeing. Indeed, it may seem like baby steps toward a better daily routine, but you would be impressed with the results.
It helps you to wake up your brain and prepare it for a day of fruitful work. You may think that it is impossible to get something done after waking up. Yet, you can write down the best ideas and come up with the best solutions if you encourage yourself. It doesn’t have to be perfect.
It is a perfect way to have a break and get the most of it. Everything you do for yourself is a way of self-care. And if you feel you need to turn off your thoughts and practice breathing, so be it.