Vitamin

Getting everything you need during pregnancy is not that easy. It is even worse when it comes to nutrition. No matter the range of food you ingest – dairy products, meat, vegetables, fruits, grains and even legumes, you and your baby require more than just that.

If you want to cater to all the necessary nutrients your body needs during pregnancy, it is essential to think about adding a prenatal vitamin supplement. This is something you should begin practicing the moment you decide that it is time to get pregnant. Make it a priority to ensure that your daily diet contains all the required nutrients and in their right quantities.

For women on a diet, those with underlying health conditions and pregnancy issues will find vitamin supplements very beneficial.  For instance, mothers who would benefit most include those who:

  • Smoke or are drug addicts
  • Are intolerant to lactose or certain foods
  • Are vegans or vegetarians
  • Suffer from blood disorders
  • Suffer from certain chronic ailments
  • Have eating complications
  • Have gone through gastric bypass surgery
  • Are expecting more than one baby

What does a prenatal supplement contain that lacks in food? Well, supplements have a range of nutrients to offer to the body, but the most important ones are iron and folic acid. Considering that most women may not be able to obtain these two essential nutrients from their food alone, they can find the same in the supplements.

Let’s have a look at these two and why they are essential at this stage:

Folic acid

This kind of vitamin B is critically important to you especially if ingested before conception, or immediately you realize you are pregnant. It helps to lower the risk of the baby developing neural tube disorders including anencephaly and spina bifida by about 70%. If ingested, folic acid reduces cleft palate, cleft lip, and some heart disorder risks. As a mother, you are at the risk preeclampsia if you do not take enough folic acid.

The synthesized folic acid is well absorbed as compared to the natural one contained in food.  This, therefore, means that no matter how much you dwell on a balanced diet, you still need to add a supplement.

Iron

Pregnant mothers require a more significant amount of iron which they may obtain from meals. Failing to meet your body’s high iron demand is likely to result in iron deficiency anemia. Hence, to avert this problem, it is essential to include the iron supplement in your diet. This is critical if you are keen on avoiding preterm delivery, infant mortality and low birth weight.

While iron and folic acid are crucial during pregnancy, eating healthy is mandatory. This will ensure that your body obtains all the required nutrition for a healthy pregnancy period. As a mother-to-be, you must ensure that the baby in the womb usually develops. There is no better way of achieving this rather than maintaining a healthy lifestyle throughout the term.

Warning: Always seek advice from your healthcare provider before taking any additional supplements.