Running for the first time will bring blisters to your feet because they are not used to such strains. The friction and tension between the shoes and the feet cause them to appear. People with soft skin are more prone to blisters than those with a dry one. Wearing heavy and absorbent running socks will reduce the blisters.
The pain of running comes after a day. The whole body muscles feel sore and ache. With the help of various after sore muscle remedies, the feeling will reduce. Further, the body gets used to the routine and the pain goes after few days of consecutive running.
Waking up early
We all know that early morning running is the best. It keeps the body active all through. If you are not used to waking up early, then this is the time to face the reality. Setting an alarm and sleeping early will do the trick.
When you decide to start running, you will soon realize that there are many options to do so. Starting from half marathons, welfare runs, Zombie runs and so forth. These can be overwhelming but you ought to prioritize.
As soon as you start, you will realize that this is a dull activity. Only the music which is coming from your headphones and the rough terrain or empty beach ahead. However, if you overcome the boredom through persistence, the results will be awesome.
At first, new runners do not know which route is best for them. They also do not know how far they should run. Others fear the attack in the near-dawn darkness especially when people master your route.
Multiple finish lines
Most runners find it hard to settle on one finish line. They start with point A as the finishing point and end up pushing it further or nearer. It is a reality that every new runner must set a priority on to encourage persistent results.
Choosing the best music
Running and music are one. Beginners in running always have a challenge on deciding which music is the best for running. However, one will soon understand what motivates them to run.
Feeling of joy when you finish the run
Not many people can finish a run as much as you have today. It is a challenge and therefore finishing without a stop brings joy.
The many issues that come to your head during the run
Have you ever wondered what people think when they are running? Some contemplate quitting while others strategize on how to keep going. However, this challenge mostly faces the starters.
Picking new running clothes
Will you do the short body suit or the long ones? Is it the neon shoes or the sketchers? This can be a challenge for any new runner and we all understand it.