Impact of Menopause on Single Moms
Menopause is an investable eventuality in the lives of all women regardless of the race or marital status. It is a period tough which women stop having their monthly periods. The age from which it kicks in varies from one woman to another, but it comes anywhere between the ages of 35 and 50.
Menopause is not just the stopping of your monthly periods but comes with lots of changes in the body. Varying production levels of estrogen and reduction in ovaries comes with flashes, vaginal dryness, and weight gains among other challenges. For single moms, the problems compound as they have more responsibilities yet they have minimal moral support. Talking of Best Menopause supplements is considered as one of the most effective ways of controlling menopause in women as the results are almost instant. Here is the impact of menopause on single moms.
The fundamental reason we consider single mom is the kind of attention and expectations they get from the society, yet menopause is said to lead to Health conditions like Cellulite can occur too.
Blow on Age
Age is significant for single women as they play the role of both a father and mother to their children. Owing to all these, expectations, and stress, menopause may come early to single moms. Such changes may affect the delivery of their duties and responsibilities bearing in mind they have more on their plate compared to married women. Besides, the lifestyle and genetic structure of women play a crucial role on when menopause kicks in.
Perimenopause and Menopause Differences
Perimenopause is a period right before the onset of menopause. For single moms, this comes double tragedy as the transition period is more complicated in some cases. During such times, women cannot tell whether the delayed or absent periods are as a result of menopause or pregnancy further complicating the situation. For single moms, this is more stressing as irregular cycles make planning very difficult.
Impact of Reduced Estrogen Production
Hot flashes are quite frequent when estrogen production is low. The flashes can occur at night or day leading women to react exceptionally even on trivial matters. For single moms, this is detrimental to the unity of their family as the children have nowhere to run. For some women, low estrogen production causes mood swings and muscle pains. Based on various lifestyles one may fail to tell whether they are the symptoms of age or other medical changes giving women a reason always to consult their doctor during this time.
Hot Flash For Single Moms
Hot flashes come in the form of body temperature rise affecting your upper abdomen. Some women turn red, while other get blotchy. The heat can lead to feeling dizzy and sweating will others will cause to feel cold. Hot flashes can come several times a day, while others experience the hot flashes a few times a week. Some of the common triggers of hot flashes are spicy food, caffeine, excess alcohol consumption, and warm weather. Overweight and smoking worsen the whole situation.
For single moms, they can reduce the symptoms by getting a fan in the office or your home and engage in breathing tasks when you are experiencing a hot flash. Some medications such as birth control pill, and taking hormonal supplements to control hot flashes but you need to visit your doctor get the best option.
Years of research on the relationship between bone health and bone health in women reveals as estrogen production gets lower, the amount of calcium in the body receives lower affecting bone health. Bone density is affected by calcium levels in the body, but for single moms, the situation gets worse especially when they are overwhelmed by financial responsibilities. As a result, such women have a problem taking a balanced diet further compromising their bone health.
For single moms to keep their bone health in check, take foods rich in calcium, vitamin D supplements, regular exercise, quit smoking, and avoid alcohol. The steps might simple, and very common or cliche like but their impact on your one health as a single mom is immense.
Heart Disease and Menopause
Heart health is associated with lots other factors such as stress and depression, but the odds rise with the onset of menopause. Cardiac palpitations and dizziness are some of the common challenges that occur due to the heart disease. Low levels of estrogen reduce the flexibility of arteries further compromising heart health due to decreased blood flow. For single moms, it is essential to check stress levels and weight gains as they will also complicate an already worse situation.
Weight Gain and Menopause
Change in hormonal levels may lead to weight gain as the body cannot handle changes occurring in the body drastically. For single women, weight gain due to menopause is disastrous as it may lower their confidence levels due to cellulite formation.
Lots of hormone therapies have been approved cater for hot flashes and help deal with bone health problems. The risks vary from one woman to another, but for single moms, the chances are higher as they are a special group. Any complications due to hormonal treatment can be disastrous as they do not have enough muscle to handle disappointments.
Impact of None Hormonal Treatment
On this one, it is crucial for every woman to visit their doctor before enrolling in any treatment. Different medical conditions may hinder specific therapies making the hormonal changes even worse. For single moms, ensure you get it right the first time as you might not have the courage to face the second chance. Besides, always communicate personal preferences to your doctor and consider the resulting life changes. To contain menopause without therapies may prompt lifestyle changes like exercise, watching room temperatures, check your diet, and dressing in light clothing preferably cotton. Other means of treatment would be herbal therapy and taking low doses of antidepressants. Finally always consult your doctor before settling on a way of containing menopause.
Emma is an eminent free analyst and has accomplished incredible statures in health, beauty and fitness niche.She also writes for www.thebeautyinsiders.com for advancements in skin care items, and battles for more prominent industry and government oversight of beauty care products fixings. She attempts to enhance the lives of her clients, spread data about well-being, wellness, excellence and healthy skin items and practices her straightforward logic ‘Live, Love and Laugh’.