How to Stop Self-sabotaging

The probability is that you might be reading this post for one or multiple reasons. Maybe somebody has picked out a habit of conduct that you do not really enjoy, or may be you have a sneaky hunch that you are getting in your way.

Nobody hates to acknowledge it, yet we all undermine our own lives to some extent. Everyone has taken actions that have put them at odds with a purpose they are working toward or a behaviour they wish to modify. When we are conscious of it, this is okay.

Life might seem difficult when we are not conscious of our self-destructive tendencies. Sometimes it might seem like we are playing games with unclear rules.

It’s beneficial to focus on what things you can manage rather than things what you can not while trying to make changes in life. Luckily, you have the power to alter your behaviour. This article will teach you how to spot harmful habits as well as how to quit self-sabotaging nature.

Self-sabotage meaning:

To intentionally harm, impede, or hinder anything such that it does not function as intended is referred as sabotage. Even while we seldom ever purposefully stand in our own manner, we occasionally take actions or say words that accomplish just that. Others might even think it was intentional.

Why Do People Self-Sabotage?

People who self-sabotage themselves do or do not do things that obstruct their achievement or keep them from achieving their objectives. Both consciously and unintentionally might take place. Our success in our professional and personal life, and also mental health, could be harmed by self-destructive actions.

Indications of self-sabotage

  • refusing to seek assistance
  • micromanaging or controlling conduct
  • Starting disputes or arguments with family, friends, or coworkers
  • Setting too-high or too-low standards for success
  • retreating from or avoiding others
  • severe self-criticism & negative self-talk
  • Making apologies or shifting the blame
  • compromising your morals and ambitions
  • Substance addiction, excessive spending
  • always looking for acceptance
  • Lack of sleep
  • unwillingness to advocate for oneself

Ways to stop self-sabotage

Improve self-awareness.

Spend some time reflecting on your actions to become more conscious of how you self-destruct. Try keeping a regular notebook to track your actions and thoughts to try to figure out where they come from. Take a few moments to introspect yourself during the day. You may become more deliberate about where you’ll have to make improvements as you gain knowledge about yourself and anxiety self sabotaging.

Make a goal in life.

You can live intentionally if you have meaningful goals. Combine relevant objectives with precise activities to increase the impact. When establishing your goals, take into account your core principles. What it is in your life that you desire more?  What generates a sense of significance and direction? What inspires you and helps you feel alive? Next, identify what modest actions you may do to goes to supporting your objective. 

Practice Mindfulness

Being completely present and rooted in every moment is indeed a key component of the mindfulness lifestyle. It enables you to distinguish between reality and ideas including the past and the present. As a result, you are better able to decide how to react to a challenging circumstance or person.

Embrace your inner strength.

Everyone possesses character traits that, when discovered, accepted, and embraced, may support their success. Consider your strengths, noting not only the things you perform well, but also the values you uphold and the good feelings you feel. How often you feel the most energised? You may learn to love yourself by being aware of your skills and discovering methods to employ at least one of them every day.

Be your own friend

Depression and self sabotaging is mostly caused by the inner criticism; as a result, one of the most important steps in preventing self-sabotage would be to replace habitual, self-critical ideas with more loving ones. Recognize your feelings and realise that making errors in past is a normal aspect of being a person. This will help you to build a kind and welcoming toward yourself.

Stop procrastinating.

Procrastination is a general trait among individuals who practise self-sabotage. It  is vital to achieve your aim rather than delaying it.

You may feel immense pain as a result of the discrepancy between who you are and what has been driven into your mind for ages. So you undermine yourself.

There has been significant research on students’ procrastination in school contexts.

Researchers discovered that a lack of self-control was one prevalent element in procrastination. It is a result of the liberty, pressures, and lengthy deadlines that students experience.

Procrastination was also impacted by peer or social pressure. And last, procrastination was also a result of lack of learning abilities. Self sabotaging will also help in weight loss.

Practice self-care and acceptance.

It takes time and effort to make life changes .  Sometimes people make the mistake of believing that they would practise self-care once they are productive or disciplined. However, if you’re feeling completely spent, consider it the opposite way around: Get more feelings of pleasure until you decide you “deserve” these. Otherwise, you will keep sabotaging yourself.

Practice acceptance as another technique to release your emotional and cognitive resources. What elements of truth can I embrace rather than dwelling on them or pestering other people about them? It might be anything like as a child like dish a dish a day then reject it when offered next time. It could also be embracing certain characteristics of your loving relationship. You will have more concentration and power available for effectively resolving your self-sabotage once you can ignore anger, worry, and irritation you may be feeling over this. 


In this blog, we have seen what self-sabotaging is and how it hampers the personality of a individual. Self-sabotaging degrades the peach of mind and people loose there focus. The methods mentioned in this blog will help you to overcome Self-sabotaging. Practice these methods and see the gradual improvement in your personality.