How Bedding Can Support You for a Good Night Sleep
Every people in the world stay at least one-third of their life in sleep. So, we cannot describe the importance of sleeping in a single word. But you cannot enjoy your sleeping without perfect bedding for you.
https://www.pillowbedding.com/ writes important bedding product reviews, those are important for a good night sleep. So, now the burning question is that how you can prepare your bed room for a soundless sleeping.
There are a few important tips for you about how bedding can support you for a good night sleep.
#1. Check your bedding condition:
You need different types of bedding according to your physical condition. If you have an allergy problem, you need to purchase hypoallergenic bedding. You should be careful about your pillow loftiness. You may experience sleep difficulty with a hard pillow. Down pillows, gooses down feather pillows are very soft. Additionally, comforter and mattress are also important for creating a good sleeping environment.
#2. What is the age of your bedding?
A very old pillow, comforter or mattress cannot provide you the perfect support on the bed. Naturally, a pillow or mattress made of down feather or synthetic fiber loss their loftiness over time, although you can re-fluff them. But it will not give you the same level of comfort that it provides you at its new age. So you need to change your bedding if they are old.
So, our recommendation is to replace your mattress after every 7-10 years. And replace your comforter and pillow after every 5-7 years of using.
Now, the important question is that, why bedding replacement is important after every few years of using.
The answer is that Old fabrics of bedding are collecting dust very fast than the new ones. So, if you have an allergy problem, the old bedding will be the worst bedding for you. Additionally, you will not get proper comfort from your old bedding as they lose their shape and firmness.
#3. Is your bedding neat and clean?
You need to wash your pillow, comforter, bed sheet and mattress after every scheduled time. A rusty bed sheet or pillow discomforts you during sleeping. Additionally, unclean bedding is harmful to allergic people. So you need to prepare a bedding washing schedule for your beddings.
Our suggestion is that,
- You should keep at least 03-bed sheet for a bed. And wash a bed sheet after 2/3 days of using.
- You must wash your comforter after every month of using if you do not use a duvet cover. If you use comforter cover of your comforter, you should machine wash your comforter after 2/3 months of using. But you should keep an extra comforter cover for your comforter. And wash the cover every month.
- You must wash your down feather pillow in the washing machine after every month of using as the down feather collect dust mites more than other types of feather. Follow care label washing instruction for other types of pillow.
- You need to dry wash your mattress after every year of using.
- Check bed bugs, as it is very harmful to you.
Additional Tips for making a good sleeping environment
- Do not keep your cell phone on the bed at the time of sleeping:
- Try to make your room dark.
- Do not drink excess water before sleeping.
- Keep your room neat and clean before going to bed.
- Turn off all types of light in the room.
- Try to choose a dark color for your curtain.
- Try to block the outdoor sound.
We hope you can enjoy your sleeping If you follow our above-mentioned guideline. But It is not a steadfast rule for everyone. It should vary from person to person.