Excessive drinking can lead to suffering from serious diseases like cirrhosis and different types of cancer. I was an alcoholic for a very long time, and though I’ve never had a serious disease, I’m aware it increased my chances of developing one. Even if you’re not an alcoholic, drinking regularly can deteriorate your health. When you stop drinking for a month your systems will start recovering, your complexion might get brighter, your metabolism can improve and you will notice some other great health benefits over time.
As someone who was addicted, quitting alcohol was one of the hardest things I’ve ever had to do, but it was completely worth it. I’ve been sober for almost a decade, and I’ve never been happier or healthier.
Though you might think it’s fun, alcohol it’s actually very dangerous, and quitting for 30 days can encourage you to reduce its consumption for the rest of your life. Feeling better mentally, reducing your tolerance to alcohol, preventing you from becoming dependent, sleeping better, being more energetic and being overall healthier are only 6 of the many benefits you can get from stopping your alcohol intake for 30 days. Give it a try, and come back to let us know how it went in the comments below.