Everything You Need to Know About Male Enhancement

Many men have experienced dissatisfaction with their penis, as you can see here. It’s common and fairly normal, especially when the world – or porn – will have you believe that your penis is actually abnormal.

But in fact, most men have an average size penis, around 5.6 inches long when erect. Still, even when they know this information, men can’t help but want their dick to be bigger.

Whether it’s for the pleasure of their partners or their own pride and happiness, men need help in this area. And the truth is, you can extend the length of your penis, improve your libido and energy levels.

However, it’s important how you do it. There are several different opportunities in the market. Let’s explore what actually works and what doesn’t.

Male Enhancement Techniques and Do They Work

The first thing that requires a good look are the male enhancement techniques that people recommend. Usually, they involve some kind of exercise with your penis, and some of them have been proven to cause more issues than benefits.

Here are some of the more popular ones:


This is a simple exercise known also as “milking”. It’s when you use hand-over-hand rolling movements to help blood flow to your dick. You are also stretching it while doing this. It claims to be a natural method of dick enlargement but there aren’t many studies out there that support this notion.

The thing is, while it can be safe, it will more likely lead to pain and irritation which are definitely not the best conditions for a fun evening of sex. You will hurt and possibly form scar tissue, especially when you do it too often or too harshly.

Here’s an article that shows precisely why jelqing can be bad: https://www.coventrytelegraph.net/news/coventry-news/jelqing-penis-size-erectile-dysfunction-16359171

Getting an extender

There is a thing called a penile extender out there, but it’s not an invasive device. This one will use traction to help extend your penis. However, it’s not determined whether it’s safe for use of not.

They are definitely not comfortable to use and they can be a bit cumbersome to use. And as you probably know, stretching can cause you more trouble than it’s worth when it creates bruising. This one can also cause nerve damage – who wants that? – and create blood clots.

Again, none of this is ideal if you want a healthy erection.

Vacuum Pump

This is a pump that is often used as a treatment for erectile dysfunction and it can make your penis look larger and harder for a short while. However, as with anything that puts a strain on your penis, it can cause tissue damage and make you hurt.

This is also generally not considered an effective method.

Using a Ring

One of the sex toys out there that people use for elongating their penis is the cock ring. There are also clamps, but a ring sounds way more comfortable.

All you have to do is put it around your penis when it’s erect and it will prevent the blood from leaving your penis. And it works – temporarily. However, keep in mind that it can damage your tissue if you wear it for longer than 30 minutes. So, while you do get to enjoy a bigger penis, you can’t keep your partner too happy, since your intercourse will have to be short.

Getting a surgery

This is the most severe and dangerous method of penis enlargement. In general, this procedure is used on people who have an injury or a defect, not for cosmetic purposes.

Even then, this is a dangerous one as your penis can end up infected, scarred and completely dysfunctional.

Natural Way

Natural male enhancement typically refers to the use of natural methods or substances to improve sexual performance, address erectile dysfunction, increase libido, or enhance penis size. It’s important to note that many products or methods claiming to provide natural male enhancement may not have scientific backing, and their effectiveness and safety can vary widely. Here are some common approaches to natural male enhancement:

  1. Lifestyle Changes: Making certain lifestyle changes can have a positive impact on male sexual health. This includes maintaining a healthy diet, exercising regularly, managing stress, and getting enough sleep.
  2. Diet: Consuming a diet rich in fruits, vegetables, lean proteins, and whole grains can promote overall health and potentially improve sexual function. Certain foods like watermelon, dark chocolate, and pomegranate have been suggested to have mild aphrodisiac effects.
  3. Exercise: Regular physical activity can help improve blood circulation, boost energy levels, and enhance overall sexual health. Pelvic floor exercises, such as Kegels, may help with erectile function.
  4. Herbal Supplements: Some herbal supplements are believed to have potential benefits for male sexual health. For example, ginseng, ginkgo biloba, maca root, and horny goat weed have been used in traditional medicine for their purported effects on sexual function. However, scientific evidence supporting their effectiveness is often limited.
  5. Amino Acids and Nutrients: Amino acids like L-arginine and certain vitamins and minerals (e.g., zinc and vitamin D) play a role in sexual health. Supplements containing these substances are sometimes marketed as natural male enhancers.
  6. Traditional Practices: Some traditional practices, such as acupuncture and Ayurveda, may be used to address sexual health concerns.
  7. Psychological Approaches: Addressing psychological factors like anxiety, stress, or relationship issues can have a significant impact on sexual performance.

Male Enhancement Pills

So, if you don’t want to use one of these harsh methods, what do you do? Well, that one is easy. Use a male enhancement pill.

Male enhancement pills are products that can make your penis appear larger by giving you stronger, more long-lasting erections, better libido, and generally more energy.

These pills help you by increasing the blood flow to your penis and increasing your testosterone levels.

In essence, male enhancement pills will give you what you need – longer intercourses with better, more intense orgasms, and a penis that looks way better when erect.

And of course, as a result, you’ll be more confident and have higher self-esteem. So, as a result, you will have better mental health and be more open to new things and relationships.

Are Male Enhancement Pills Safe?

There are many supplements on the market, but not all are made equal. The best ones have natural ingredients, vitamins, and minerals – and they actually work. However, there are also some that can be harmful since they contain chemical ingredients that are not very good.

Before buying pills, try to do a lot of research and go for the best male enhancement pills you can find.

Good ones have a high nutritional value as well, as they contain herbs and other elements that boost your health and energy levels. We all know that being healthy and energetic is the foundation for healthy sex life.

Some of the ingredients that you can find in great male enhancement pills are l-arginine, zinc and so on. Of course, there will be some healthy herbs in there that have been used for centuries to help men have a better sex life.

All in all, male enlargement techniques are harsh and dangerous while pills can help you without harming your penis in any way.