Getting a deep rejuvenating sleep is a common ordeal among menopausal women. On hindsight, it may seem like a minor problem. However, when insomnia becomes chronic, it becomes a real health hazard. As menopause takes five years, on the average, to plateau, long-term lack of sleep can and will take a toll on productivity, health and overall well-being.
If you are in facing menopause and have noticed a significant difference in your quality of sleep, you should start taking conscious and deliberate steps to try to remedy your sleep problems. Botanical supplements, such as Profemin, may help alleviate your sleeping issues, along with other physiological, emotional and psychological challenges commonly experienced by women during menopause. However, if your insomnia persists, it will be best to consult with your family doctor.
Why Are You Having Such a Hard Time Sleeping With Menopause?
Women in their late 30s to late 40s often complain of growing difficulty sleeping. Given that midlife is usually the most difficult phase in anybody’s lifetime, insomnia is likely to be caused by a complex mix of factors where menopause and the dwindling production of estrogen and progesterone are just two items in the list.
Caring for small children, looking after aging parents, suffering from personal health changes, growing responsibilities at work, possible spousal difficulties — these are just some of the problems middle-aged women go through that are likely causing them to lose out on much-needed rest and sleep.
Your wish is simple — just to get a goodnight’s sleep. Grant this simple wish of yours by following 5 tips to invite your eyes to forget the harsh reality for a while so that your body can be treated to sweet dreamland:
Observe bedtime : It’s not as simple, certainly, most especially when you’re raising a family. If you have small children, get them moving late afternoons and train them to get to bed earlier so that you can retire earlier too. Or, ask another adult family member to take your place for a while. If you have older kids, talk to them and solicit their help in doing household chores so that you can all finish early and rest earlier. There is none that comes close to the rejuvenating power of sleep.
Spend quiet time :You need time to gather your thoughts and enjoy your peace too, even when that just means getting 30 minutes to complete your evening skincare routine. If you’re interested in meditation and yoga, perhaps it’s time you pursued one. You should also consider recharging in midday. Research has demonstrated how a 7 to 15-minute nap during a lunch break can help you focus more and become more active for the rest of the day.
Induce good sleep by enhancing the sleepy ambiance of your bedroom :Dim and soften the lights. Fill the room with the relaxing scent of lavender oil or verbena. Close the shades, and make sure no white light comes through. If you’re not comfortable sleeping in deafening silence, turn on some soft music or some nature sounds in the background. Lower the temp too, even when you’ve started to feel hot flashes. A warmer temperature helps calm your body and lull you to sleep.
Trade your caffeinated drinks :Cap your day with a warm cup of milk or a glass of red wine. Caffeine is generally not advisable when menopause is making you lose on sleep, palpitate or get a migraine which can all worsen with coffee or tea. Then, maybe it can also be a good time to take a Profemin. Cigarettes are also a culprit. If you want to sleep a more relaxing sleep, quit.
Take a warm bath or soak in a hot tub :The warm cleanse you get from a bath and the soothing feeling which warm water brings to tired nerves and muscles all over your body is a welcome feeling after a hard day’s work. Dilute several drops of bath oils in the tub if desired. Dress in warm, soft clothes after and read a book in bed. Don’t turn on your gadgets and don’t touch that tv remote control!
Out of all the many rewards you can give your body, that includes eating healthy and exercising regularly, sleep has the most power to relax your body and calm your mind. Find your peace and you’ll find the restful sleep that you seek. Save some of your troubles to be resolved another day.
Lisiana is a renowned independent researcher and is studying the impact of technology in the beauty industry. She is passionate about beauty, makeup, fashion, fitness, health and skincare industry. She holds a Ph.D. in beauty and has been writing on beauty and skin care related topics from past 10 years. You can follow her at the beauty insiders.