Insomnia and Menopause: How Menopause Affects Your Sleep
Insomnia during menopausal fairly common. In fact, epidemiological studies found insomnia increased from 12 to 40% in midlife women. Post-menopausal women also experience sleeping problems with as many as 61% reporting sleep disturbances according to the National Sleep Foundation. Different…
10 Do’s and Don’ts to Keep in Mind for First Time Pregnancy
When you are pregnant, especially if it is your first pregnancy, it seems like everybody around you have their opinion and advice on the matter. There are so many things that are supposedly recommended or not to keep in mind…
Cardio Exercise Equipments – Work Up to Pump Up!
For a healthy body, you need a healthy heart first, which you can easily get by exercising with appropriate cardio exercise equipment. With a cardio exercise, you are actually making your large muscles work and get fatigued. Working of your…