Insomnia and Menopause: How Menopause Affects Your Sleep
Insomnia during menopausal fairly common. In fact, epidemiological studies found insomnia increased from 12 to 40% in midlife women. Post-menopausal women also experience sleeping problems with as many as 61% reporting sleep disturbances according to the National Sleep Foundation. Different…
Cardio Exercise Equipments – Work Up to Pump Up!
For a healthy body, you need a healthy heart first, which you can easily get by exercising with appropriate cardio exercise equipment. With a cardio exercise, you are actually making your large muscles work and get fatigued. Working of your…