How to Treat Diabetes in a Natural Way?
Diabetes is a disease which is spreading very fast among the people. Due to its huge attack all over the world, I have decided to discuss on this topic in a detail.
I will cover this topic in 2 ways. First, I will tell you, what is Diabetes? And in the second step I will try to explain some of the best remedies to cure diabetes naturally without medication.
The things which I will cover in this article.
- What is basically Diabetes?
- How to treat Diabetes naturally?
Let’s start the discussion step by step.
What is Diabetes?
Diabetes also called high sugar is a disease which is caused by the deficiency of Insulin. Insulin is a hormone in our body which controls the blood sugar level by converting glucose into glycogen and other by-products. If due to any reason insulin stops its function, then this is how we get a disease called Diabetes. It is most common elderly people.
How to treat Diabetes naturally?
Diabetes could be treated with the following natural methods.
Water is a very big source when it comes to treat diseases. Trust me just by drinking water you can cure many diseases. According to doctors, one must drink 3 to 5 litres of water daily. And it is advisable to drink lots of water daily if you want to treat diabetes.
Exercise also plays an important role in treating diabetes. It is basically a disease in which you must maintain the blood glucose level. And exercise is the best thing to maintain your glucose level. Those who have Diabetes must do exercise regularly to maintain their blood glucose level.
You can do the following exercises.
#3. Lose Weight
Weight or obesity is also a big problem or a cause of Diabetes. If you really want to cure diabetes, then you must take care of your weight. If you are obese then it is very difficult to control diabetes.
Most of the people ask what is the ideal weight. To answer this question let me just explain you a simple formula.
The formula is, your ideal weight is equal to the inches of your height. For example, if you are 6 feet tall then your ideal weight must be 72kg. 5 plus or 5 minus is also okay. I hope now you have an idea of ideal body weight.
Adequate sleep is also very important. There are many health benefits of sleep. According to doctors one must take 6 to 8 hours of sleep daily. If you want to treat diabetes then you must take adequate sleep, this will control your body metabolism and helps in maintaining your body’s glucose level.
Diet also plays a very important role in treating diabetes in a natural way. You must focus on your diet if you want that your sugar remains in control. There are some fruits which contain lots of sugar, so you cannot eat all the fruits.
Following are some of the fruits which you can eat.
So, these are some of the diabetes friendly fruits which you can eat. But still you must take care of the amount and should not eat much.
One more thing you should focus on is sugar. It is advisable to avoid as much as you can the eating of sugar. If you want to eat sweets, then eat it just for a taste and not to fill your stomach.
Eat food which is rich in fibres. High fibre foods help in slowing down the consumption of glucose, which results in a balanced or controlled glucose level in your blood.
#6. Avoid Alcohol
Alcohol is very harmful for diabetics. Researches have shown that there was 43 percent increased incidence of Diabetes just by consuming Alcohol. Most of the alcohol is rich in carbohydrates which should be avoided to control the diabetes.
I am very much sure if you follow the above-mentioned guide you will treat your diabetes in a very quick time. I have already mentioned but I again want to say that exercise plays a significant role in treating it so do not compromise on it and do it on a regular basis.