Working a nine to five job can leave you feeling low on energy, and with little time to hit the gym for a workout, your health and wellbeing could be suffering. Exercise is essential for a healthy body and a healthy mind. It helps strengthen our muscles and bones, as well as our immune systems, and helps us to deal with stress. If you are looking for ways that you can fit more exercise into your daily routine, this guide gives you some tips.

Exercising at Work

There are a few ways you can take up your exercise while at work. You could choose to take the stairs every day instead of the elevator and opt for a brisk walk at lunchtime before you eat your sandwich.

If you have a job that requires you to be at a computer for many hours, you could ask for a standing desk. This allows you to moves around more while you work, and by standing on a specially designed cushioned pad, you work different groups of leg and back muscles, helping them to become stronger. If you must sit in a chair, make sure you get up and stretch your legs every thirty minutes.

Having colleagues who also want to fit more exercise into their day also helps, as you have a team on your side. You could do sponsored sporting events together, and raise money for charity as well as getting fitter.

Also Read: What are the best home gyms?

Exercising at Home

If you don’t have the funds or the time to visit a gym regularly, then there are lots of ways you can exercise at home.

If you have the space, it is worthwhile investing in some gym equipment that you can use when you want to. Having a home gym makes you more able to exercise, especially if you feel self-conscious about going to a public gym. A small weights bench is not too expensive and can make a difference to your workout. Cardio equipment such as a treadmill is a great idea for a home gym; however, they do cost more than your basic gym equipment. If you can’t wait until you’ve saved enough funds, fast cash loans can help you get the equipment you want for your home gym.

Other ways you can exercise at home is to follow work out videos on the internet or watch workout DVDs. You will feel more motivated if you can get your family members to join in, and it can be a fun way to spend time together, and you negotiate all the moves.

If you don’t like formal exercise, then simply putting some music on and dancing your way through the household chores can help tone the muscles and lift your mood.

There are always ways that you can fit in some exercise, even if you have a busy lifestyle. If you lack motivation, just try saying to yourself that you will exercise for ten minutes. You will find that once you get going, you will begin to enjoy it. Before you know it your 30 minutes of daily exercise is done!