Here are Three Alternatives to Smoking to Help you Quit

Giving up smoking is no easy feat, but it’s definitely beneficial to your health. Smoking is one of the biggest causes of death and illness, and every year, hundreds of people die from smoking-related diseases. The lucky ones who survive usually end up living with lasting health problems and illnesses for the rest of their lives.

Doctors across the world have time and time again stressed that smoking increases the risk of developing some serious health conditions and that it can also cause irreversible long-term damage to your health. With so many health risks out there, including death, there’s never been a better time to quit smoking and adopt a healthier lifestyle.

But if you’re struggling to give up your cigarettes, chewing tobacco or cigars, what are some smoking alternatives that you can switch to help kick your addiction? We’ll explain below what’s out there on the market to help you quit smoking!

Nicotine pouches

Nicotine pouches, or nicopods, are a great alternative to smoking tobacco. They’re a discrete, tobacco-free and smoke-free pouch that you placed in your mouth for a fast-acting nicotine hit.

Nicopods, such as those found on, are considered to be a healthier alternative to smoking tobacco. This is because they don’t expose your airways to carbon monoxide like smoking does, but they still contain the same amount of nicotine. The nicotine in them means that your craving is satisfied but without the risk of lung cancer!

As well as nicotine, most nicotine pouches use a plant fiber instead of tobacco. In your lip they’ll feel just like regular snus; they’re just as discrete and completely spit-free, meaning you won’t stain your teeth.

As a smoker, the main benefit for you of switching to nicotine pouches is that you’ll have satisfied your craving for nicotine. But some other benefits include:

  • There is no tobacco
  • They’re comfortable in your mouth
  • They don’t stain your teeth – they’re completely white
  • Nicopods come in a variety of different flavors/or plain
  • They’re discrete, meaning you can use them anywhere
  • They have a long expiration date
  • You don’t need to keep refrigerated
  • They’re an excellent alternative to smoking

If you want an alternative option that isn’t nicotine pouches, take a look at a couple of other options you should consider below. Whatever choice you choose, you’ll already be making a healthier choice than smoking.


Vaping is when you smoke an electronic cigarette, also known as an e-cigarette or e-cig. These e-cigs produce vapor from the flavored liquid inside, which can contain nicotine if you want.

It is considered as a healthier and smoke-free way to deliver nicotine, without the use of cigarettes. If you choose not to have nicotine in your vape pen, then the inhaling of the vapor mimics the puffing of a cigarette, giving you a similar feeling to smoking.


It’s been suggested that CBD might be an effective aid for not just quitting nicotine, but smoking too! Consuming CBD may help to reduce addictive behaviours by indirectly influencing dopamine levels in your brain.

It can reduce the reliance and addiction you have on nicotine, and ultimately, help you quit smoking. Plus, unlike cannabis, CBD is completely legal and safe! You can consume CBD in various different methods. From vape pens to gummies, there’s plenty of options out there for you to try.