5 Amazing Health Benefits You’ll Experience If You Stop Eating Sweets
Even though we live in a rather modern and developed society, there are still all kinds of challenges people encounter on a daily basis. Some of them are having troubles in school or at college, some are dealing with tricky relationships, like dating a widower for example, and some people are forced to lay off their favorite food for the sake of their overall health and well-being. Today, we’re going to focus on that last challenge. More precisely, we’re going to talk about the 5 amazing health benefits people experience when they stop eating refined sugar.
Avoiding Sweets Positively Affects Your Blood Pressure
As you probably already know, high blood pressure is one of the most frequent health problems nowadays. It’s usually associated with obesity and fat, but added sugar can also raise your blood pressure, and that can cause a number of different and rather dangerous complications. High levels of blood pressure can damage your arteries, heart, and kidneys. Over time, it can lead to cardiovascular diseases that may result in heart attacks, strokes, and other coronary events. Laying off sweets may help you prevent all these dreadful scenarios.
Your Teeth Will Be Grateful
Awful morning breath, cavities, and dental decay are all caused by sweets. Why is that? Well, all those tasty sweets and sodas are full of added sugar which is an excellent food source for unwanted bacteria in your mouth. Sugar allows them to reproduce rather quickly which often leads to a serious dental decay and cavities. Therefore, if you want to save your teeth and avoid those unpleasant visits to your dentist, you should definitely avoid sweets and sweetened sodas.
It’s Good For Your Heart
According to the research done by James J. DiNicolantonio, a cardiovascular scientist who works at the St. Luke’s Mid-Atlantic Heart Institute in Kansas City, added sugar from various sweets can raise your insulin levels and that triggers the sympathetic nervous system, resulting in increased blood pressure and elevated heart rate. Also, processed sugar is directly responsible for high levels of bad cholesterol and triglycerides. Eliminating sugar from your daily routine will do wonders for your heart.
The Absence Of Added Sugar Will Improve Your Sleep
Eating too much sugar leaves you craving for a mid-day nap, which can lead to a sleep deprivation and inability to fall asleep during nighttime. Scientists say that sugar releases high levels of the hormone called cortisol, which can negatively affect your sleep schedule. Therefore, giving up sugar will definitely help you stay awake during the day, plus you won’t have troubles falling asleep at night. Considering the importance of regular sleep, this is probably one of the most significant benefits of avoiding sweets.
You’ll Have Smoother And Healthier Skin
A lot of people suffer from acne and painful zits long after puberty. Some of them even have to deal with those awkward greasy zits and cysts in their mid-30s. One of the main reasons for this is definitely the consumption of added sugar that can be found in sweets. If you didn’t know, sugar is inflammatory, and doctors all around the world say that systemic inflammation is the most common cause of acne. So, if you want to have smooth and healthy skin, forget about chocolate and sodas. If you’re craving sugar, eat fruit! It’s a much healthier solution.