Springtime, A Time for Change – 7 Simple Ways to Form Better Habits
Okay, making resolutions is not your thing. So what?! You don't really need a specific time (like start of the New Year) to start changing your life for the better as long as you truly want to commit to your…
5 Ways That You Can Lead A Mindful Life
“If you want to conquer the anxiety of life, live in the moment, live in the breath.” -Amit Ray It sounds pretty easy, right? People always used to tell me to live in the moment and relax, but quite honestly…
5 Amazing Health Benefits You’ll Experience If You Stop Eating Sweets
Even though we live in a rather modern and developed society, there are still all kinds of challenges people encounter on a daily basis. Some of them are having troubles in school or at college, some are dealing with tricky…
Guest Post – Travel Health for Kids: Top Tips to Read before You Go on a Road Trip
Road trips are extremely common in the United States with 90 percent of American families using a personal or a hired vehicle for vacationing or sightseeing. Though preparing for a road trip with kids seems like a daunting task, a…
Impact of Menopause on Single Moms
Menopause is an investable eventuality in the lives of all women regardless of the race or marital status. It is a period tough which women stop having their monthly periods. The age from which it kicks in varies from one…
Guest Post – 5 Medical Aids that can Help with Elbow Pain
Imagine you’re getting ready to sit down in front of your computer so that you can go to a HIV dating site in order to try and find someone you could date or be friends with – but suddenly, you…
Guest Post – 5 Things to Eat to Speed Up Your Metabolism
Despite being one of the top trending words in nutrition, whenever “metabolism” is mentioned, it can feel like a mystical beast — something that is talked often about but never truly understood. While sometimes it may seem like all you…
Guest Post – Yoga During Pregnancy – An Expert’s Guide
The notion that pregnant women should refrain from exercise is well and truly gone. The physical and mental benefits of exercising while pregnant are now common knowledge, and yoga is a great way to reap these benefits without putting unnecessary…
What Are the Early Symptoms of Acute Lymphoblastic Leukemia?
Acute lymphoblastic leukemia is cancer particularly developed in the bone and bone marrow (the spongy tissue inside the bone responsible for blood cell development). The disease is called acute because it spreads more rapidly than its counterparts. The disease works…
3 Health Benefits of Eating Meat for a Fit Body
It’s true that going vegan is prevailing as a trend nowadays. The idea of eating meat is considerably lessening, considering the benefits of nutrition from plants and vegetables. When it comes to suffice the daily nutritional needs of a human…