How to Live a Normal Life with Essential Tremors
Millions of Americans nowadays are diagnosed with essential tremor. It is a non-threatening health condition, but it can cause a lot of discomfort and frustration to patients. Most of the patients are senior citizens, but there are reported cases of younger patients who are on their adolescent stage or early forties. Although essential tremor causes are relatively unknown. Still, according to medical studies, the condition is somehow related to the brains’ thalamus, which is responsible for the movement and coordination of the human body.
If you are one of those patients who are diagnosed with this condition, it is understandable if you feel frustrated about what is happening with your life. You might have the urge to stay away from people you love because you are ashamed of your condition. Instead of feeling sorry for yourself, you should find the courage to face your situation. On a positive note, there are many ways on how to manage essential tremor, so here are several helpful tips on how to live a healthy life despite your health condition.
Do not stress yourself too much
If you are suffering from severe tremors, it is advisable to stay calm and stress-free as much as possible. Stress and anxiety are amongst the top factors that can aggravate your medical condition. It would be best to stay away from stressful situations by choosing your battles wisely. If you find your work too stressful for you, now is the best time to scale back on your hours.
Educate yourself about your condition
It is essential to do a lot of research about essential tremors. Doing this will give you a better understanding of your health. There are many things that you can do to control the symptoms and slow down the progression of the tremors. Doing this will make life a lot easier for you.
Take time to discuss your condition with your doctor
As soon as you are diagnosed with essential tremors, take this opportunity to have a long talk with your primary care physician. Prepare a list of questions that you have in mind and openly discuss about your treatment options. The sooner you start being proactive about your condition, the easier it will be for you to adapt to your new lifestyle.
Medications are important
Having to deal with essential tremors in your day to day life can be very challenging. That is why you should ask your doctor to prescribe you medications or beta-blockers to control your condition. However, aside from taking medicines, you should also avoid caffeine, chocolate, and sodas that may contribute to your tremors.
Lastly, make sure that your body gets adequate rest. If you have essential tremors, you must take extra good care of your health. Make sure to get eight hours of quality sleep each day and avoid strenuous activities like heavy exercises or lifting heavy objects that can quickly wear you out. Fatigue can cause some side effects to your body, and it could worsen your tremors.