5 Home Based Remedies To Treat Asthma
Asthma is a medical condition that inflames and swells your airways, the tube that takes oxygen to the lungs. It causes the airways to produce more mucus, resulting in breathing problems. This disease can affect both adults and children and is a severe public health issue. However, people with low immunity are at high risk of becoming victims of Asthma. As per the research, the most common causes of Asthma is smoke, virus, infections, pets hair, and weather change. Generally, an inhaler is recommended to individuals who suffer from this respiratory problem. But, there are several side effects of using steroid inhalers. They can lead to fungal infections and result in sore throats. Hence, it would be better to identify signs of this disorder and visit Pulmonary Medicine Hospital Mohali or other cities. The skilled pulmonologist has a vast knowledge of lung functioning and can alleviate the risk of asthma exacerbations. Apart from Asthma, these professionals can also treat other breathing conditions.
If you or your loved ones are also patients of Asthma and looking for natural remedies, you are at the right place. Here we will discuss 5 incredible home-based remedies to combat the symptoms of Asthma. However, before proceeding further, let us have little insight to the early signs of this disorder.
- Feels difficulty in sleeping due to wheezing and coughing.
- Excessive Fatigue
- Anxiety & Trouble In Talking
- Discomfort In The Chest
5 Natural Ways To Manage The Signs Of Asthma
- Eucalyptus essential oil
If you are asthmatic, inhaling eucalyptus oil would be helpful. It has been reported that this essential oil is loaded with anti-inflammatory properties and very effective in reducing mucus. Apart from this, it helps in melting the mucus and removing it from the body through coughing. Eucalyptus oil can be used in many ways to block Asthma: you rub it on the chest or pour 2-3 drops in a steamer with water and inhale the steam.
It is important to note that Food & Drug Admin do not keep a check on essential oils. Therefore, you have to do deep research before making a purchase. Check out the quality, safety, and purity of eucalyptus oil. Read the cautions carefully, and please do not use them during an asthma attack.
Turmeric is the spice that is commonly used in curries and found in almost every Indian kitchen. This spice gives an amazing yellow color to food and has a myriad of medicinal properties.
The allergic reactions can make Asthma worse. Turmeric can help in this context by alleviating airways obstruction & inflammation. Hence, it is vital to intake this natural herb daily. You can add it to soups, curries or other dishes or drink it mixed with warm milk.
- Practice Exercise
People with Asthma should practice breathing exercises regularly. It can help in boosting lung capacity as well as in controlling inflammation. Moreover, it lowers stress and hyperventilation.
Although there are a plethora of breathing exercises, deep breathing is the best and most straightforward of all. You can practice it for at least 15 minutes in the morning to manage asthma symptoms.
- Have Honey
In winter, it is ubiquitous to catch a cold and cough. But, coughing can aggravate the condition of asthmatic. Hence, it is important to take essential measures in the winters. Honey is the natural food loaded with nutrients & antioxidants. It has been used as a traditional medicine for years to prevent coughing. You can consume it daily to keep the Asthma under control.
- Include Garlic & Ginger To Your Diet
Ginger and garlic not only enhance the taste and smell of dishes but also have many medicinal qualities. In addition, both of them are rich in anti-inflammatory and antioxidant properties. Therefore, their regular consumption can go a long way in reducing the symptoms of Asthma.
The Bottom Line-:
By Considering the above tips, you can protect yourself from asthma attacks. However, if things still do not improve, you should find the best pulmonary medicine hospital near you and make an appointment immediately.