Coriander Powder

Coriander or cilantro is one of the most important spices in cooking. Coriander powder, in particular, is obtained by grounding the dried coriander seeds. In the culinary realm, the fresh leaves of coriander are counted as a herb and the dried seeds are counted as a spice. 

What is the source of Coriander?

‘Coriandrum Sativum’ a plant native to Mediterranean or East Asian regions, belonging to the family Apiaceae produces coriander. These are nothing but Parsley and every part of it is edible and is found to be rich in medicinal properties. However, more than the leaves, the seeds rank highest with the utmost nutritional value and health benefits.  

Why is Coriander special among other Indian spices?

There are more than twenty-five spices across the globe. But coriander always has that special place for its unique flavor and aroma. Honestly, the blend of citrus, pungent, and sweet smell and taste makes it unbeatable. Especially, when added to curries and gravies, they give a nutty, earthy, and lime aroma. 

The nutritional value of Coriander powder

As per ResearchGate’s National Nutritional Data, 100 grams of coriander powder contains 298 kilocalories of energy, 8.8 grams of water, 12.3 grams of protein, 17.7 grams of fat, 54.9 grams of carbohydrate, 41.9 grams of dietary fiber, traces of calcium, magnesium, phosphorous, iron, potassium, sodium, and zinc. Besides, they also contain vitamins—A, D, B12, thiamine, riboflavin, niacin, and monounsaturated fatty acids. 

What are the health benefits of coriander powder?

  • Reduces blood sugar levels

Corriander, with the help of specific enzyme activity, removes excess sugar from the blood and ensures the blood sugar is lowered and in control. Thus, consuming a prescribed amount of coriander seed powder helps diabetic people regulate their insulin activity. 

Moreover, they contain less carbohydrates and high dietary fiber resulting in a lower glycemic index. This is a value addition to diabetic people ensuring there are no sugar spikes.  

  • Boosts the immune system

Coriander is rich in antioxidants that help the body’s cells fight free radicals. This lowers the cell damage levels in the body and in a way boosts the immune system. Also, specific compounds like tocopherol in coriander feature neuroprotection and cell protection properties. This makes it a great anticancer agent.    

Notably, vitamin C in coriander acts as an effective antioxidant that helps increase the production of antibodies to build a strong immune framework in the body. 

  • Prevents heart diseases 

While blood pressure and cholesterol levels play a vital role in the proper functioning of the heart, coriander acts as a diuretic agent and flushes off the excess water and sodium in the body. This controls the blood pressure and lowers the bad cholesterol levels. In addition, they help increase the good cholesterol levels in the body making it an ideal spice for preventing chronic heart diseases.   

  • Enhances digestive health

While there is no doubt about the medicinal value the coriander seeds carry, consuming them daily helps the body relieve any indigestion problems, like, bloating, abdominal pain, and discomfort. 

Besides, compounds in the spice work like a stimulant for the appetite. Plus, a few research studies have found that they fight UTI-causing bacteria and prevent urinary infections. 

  • Boosts skin and hair quality

As coriander contains vitamins and minerals, not they help rejuvenate the skin but also treat infections. From treating skin infections, like heat boils, acne, etc., to treating hair problems, like scalp rashes, dandruff, hair fall, etc., they help repair the infected cells and pave the way for rejuvenation. With proper diet and hydration, people can expect improvement in skin complexion.     

  • Promotes menstrual function

Women experiencing heavy bleeding during their menstrual cycles can count on coriander powder. Studies have proven that this particular spice helps regulate menstrual cycles by controlling endocrine functions and hormonal releases. Also, they help relieve menstrual cramps and bloating during the cycles and correct irregular cycles.   

What’s more? In general, consuming coriander reduces the body heat and cools down the body aiding in stress- and cramp-free menstruation.   

  • Prevents vision disorders

Coriander contains vitamins that ensure adequate moisture levels in the retina and beta-carotene that promotes vision despite aging in people. In Ayurvedic medicine, coriander is used as one of the ingredients to prepare eye drops that treat eye infections and irritations. Even eye-revitalizing drops had coriander seed oil as a key ingredient. 

Do e-commerce stores sell the best quality spices online?

India, often called “the spice capital of the world,” is known for offering the most authentic spices without losing their original nutritional benefit. The traditional spice cultivation technique is one of the prime reasons why Indian species are special and reliable. So, be it any leading supplier of Indian Spices Online, trust their quality. 

 Conclusion

Nutritionists and health experts call coriander, the powerhouse of essential fiber, vitamins, and minerals. Not just that—every compound the spice contains renders immense health benefits. Hence, no more questions about whether coriander powder is healthy or not. Indisputably, they are healthy.