Lifestyle

How to Stay Active During a Busy Workday: Movement, Mindset & Modern Support

When Work Takes Over, But Your Health Can’t Wait In today’s fast-paced world, a “normal” workday often looks like this: back-to-back Zoom calls, emails piling up like digital snowdrifts, and meals that are more snack-and-scroll than sit-and-savor. Sound familiar? Whether…
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