Does Marriage Counseling Work After Infidelity?
Infidelity is more likely to lead to divorce than any other issue in a marriage or relationship. This is because cheating breaks the foundation of marriage. The journey of rebuilding the broken trust within a marriage is a difficult one.
The emotional strain caused by infidelity in a relationship can lead to depression, low self-esteem, rage, anxiety, and other negative emotions. These emotions are usually experienced by both partners.
The first instinct of the partner who has been cheated on is to leave the relationship. Although divorce is likely, it does not mean that it cannot be avoided. Rebuilding trust and saving your marriage is possible with the help of an infidelity therapist or marriage counseling workshop.
Marriage counseling is known to improve couples:
- Communication skills
- Problem-solving methods
- Understanding each other
- Build trust
Aside from doing work on yourself emotionally, marriage counseling can significantly improve your chances of staying together. If you have decided to seek help from an infidelity therapist, make sure that they are licensed to practice that kind of therapy.
It is unknown how long you will need to go for couples’ therapy with your partner before you see any progress in the relationship. In some cases, counseling is usually a short-term fix. One thing you can be sure of is that any marriage counselor aims to make your relationship better.
Some couples choose not to seek help and salvage the relationship on their own. This is bad because by the time the couple realizes that they need therapy, it is usually too late. For such couples, it might be that facing the truth is much harder.
They say you can forgive, but you cannot forget. Forgiveness is a crucial part of the whole process of restoring your marriage. However, if you are unsure of whether you want to stay married to your partner, then going for marriage counseling will not bear much fruit.
Some situations are harder than others, for example, in the case of repeat infidelity. You might be discouraged and ruled out marriage counseling but the fact of the matter is that marriage counseling works.
For marriage counseling to work, a team effort is required from both parties in the relationship. The burden of making your marriage work is not to be laid upon the therapist alone. Do not go for couples’ therapy if both of you have not decided that you want to save the relationship.
Another crucial factor that will determine the effectiveness of marriage counseling is your therapist’s attitude towards the situation. An intake conversation is an excellent way to test the waters and gauge for yourself the personal view and situation of your therapist. The therapy will not be helpful if the doctor is biased or siding with one person during the counseling.
Divorce should always be considered as the last resort, especially if you have children. Go ahead and try marriage counseling today to make significant strides towards healing after infidelity. It works!