For something as fast-paced as a soccer game, the players have a lot to learn. But there is a flip side to it as well. Beginners definitely have fun learning it professionally but are exposed to injuries on and off the field. Injuries are inevitable when some thumb rules are not followed properly. Here is a two-angled perspective to keep you safe from any vital injuries that may come your way while practicing or during a match.

Soccer Gear

Soccer safety gear includes all the equipment used on the field right from soccer team uniforms to the “not so insignificant” wristbands. Soccer gear is to keep you protected from the physical environment around. If you follow all the traditions and modern amendments, the gear is likely to keep everyone watched. Here is a list of some equipment mandatory on the field.

  • Now, soccer cleats are the most favoured possessions for any player. It’s about getting the exact material that increases friction on the particular field you play on. The soles are ribbed and molded than the actual stuff for agility enhancement.
  • Shin guards are primarily directed towards the safety of the region surrounding the ankles. Since, the ankles are under most strain while a harsh competition, shin guards reduce the stress from your ankle bones which not only helps you on the field but also for conditioning after your severe efforts. Try and find the perfectly fitting shin guards.
  • Your soccer clothing has to be sweat absorbing to a great extent. The sweat originates throughout your body and has to find the right place to hide. Quality youth soccer uniforms are available for you to have a clear picture of what professional players used as fabric in an international match.

Soccer practice

Not only the gear helps you keep harmless but also your everyday practice, play, and training largely affect your overall safety. Soccer coach goes a long way in keeping you safe from any unethical practices. For example, there is a proper way to head the ball otherwise it can give you a concussion and/or a severe neck injury irreparable throughout life. Some ethical soccer practices include the following.

  • Keep first aid available within reach throughout the training session.
  • Remove any add-on from your body like jewelry, piercings, etc.
  • Always engage yourself in warm-up and conditioning exercises before and after a session respectively.
  • Lookout for any debris in and around the area of training.
  • Trust an authentic soccer coach and hire/choose him as your career advisor and the technical trainer required to reach your goal.
  • Plan for all emergencies in advance like knowing exactly where a hospital is, keep a physician specially trained for soccer conditions, etc.
  • And last but not the least, avoid any foul game and play under the rules and regulation laid down for the best health of the players.

The above perspective might differ for different individuals, but the objective is more or less the same i.e. safety. The rules in a soccer game are for everyone’s long term safety. Don’t ignore any of them and you’ll most likely achieve your objective when combined with your determination.