Ketogenic Recipes High-Fat Low Carb

Are you searching the best way to lose your weight? Instead of trying new diet you just follow keto diet which is beneficial for all. It brings a great result for the persons with high blood sugar. Keto diet also has good impacts on weight loss as well as it helps to enjoy a healthy lifestyle.

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The ketogenic diet works excellently, and now it becomes one of the most efficient options for the health conscious people. Unlike many fad diets, keto diet is helpful to lose extra weight without any troubles. It perfectly suits for people with insulin resistance, hormonal imbalances, etc. The ketosis allows anyone to enjoy a healthy lifestyle. It also helps our body to burn fat quite quickly and control blood sugar level, so you no need to experience the risk of type 2 diabetes.

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Currently, most people experience a lot of health issues due to the improper diet plan, but now ketosis helps people to control those problems without any trouble. Ketogenic diet meal plan combines about 60 to 80% fat; under 10% of carbs and 10 to 30% protein, now some of the people are interested in adding intermittent fasting to receive maximum effectiveness. The primary goal of this diet is weight loss, but it plays important roles to improve both mental and physical performances. Here you will find some delicious keto recipes that allow you to stay healthy.

Keto Recipes :

Cinnamon Butter Bombs

Cinnamon Butter Bombs is an excellent ketogenic diet recipe which made with grass-fed butter. Grass-fed butter is a terrific food to add healthy fats to your regular diet, and it can help for your health improvement. Most importantly, grass-fed better loaded with anti-inflammatory properties, so it is the better option to protect your heart. Apart from that, this will boost your immune system. If you are not comfortable to eat a stick of butter solo, then you just make cinnamon bombs. You can enjoy grass-fed butter by just adding sweetener, vanilla extract, cinnamon and other healthy fats.

How to make it?

Ingredients:

  1. Salted Butter: 1 pound (Grass butter is recommended)
  2. Honey: ¼ Cup or 1 tablespoon honey and 20 drops stevia
  3. Cinnamon: 1 tablespoon
  4. Vanilla Extract: 1 and ½ teaspoon
  5. Salt: According to test.

Preparation:

Add all the ingredients including butter, cinnamon, honey, vanilla extract to the food processor and start processing. After few minutes you need to stop the processor. Scrape down the bowl from the processor and pour the mixture into silicon molds. Keep the molds in the refrigerator for an hour. After an hour the cinnamon butter bombs will be ready. Free it from the molds and keep in a container. Store the container in the freezer.

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Vegan Alfredo :

If you want to add extra healthy proteins as well as fats in your regular diet, you must try out vegan Alfredo, because this recipe is loaded with monounsaturated fats and vitamins. Vegan Alfredo is the perfect recipe for individuals who follow keto diet plan. The cheesy Alfredo is a low-carb vegan that allows you to stay healthy. If you interested in losing weight you must try out this smooth and creamy recipe. You can enjoy this recipe with cauliflower, almond milk, and nutritional yeast as well as keep it low-carb and high fat by serving over zucchini noodles. This recipe is perfect for your diet plan that protects your digestive system. The taste of the food is also good, so most people love to choose this recipe from ketogenic diet meal plan.

How to make it?

Ingredients:

  1. Cauliflower: 3 heaping cups chopped cauliflower
  2. Olive Oil: 2 Tablespoons
  3. Garlic: 2 cloves (smashed )
  4. Pine Nuts: 2 Tablespoons
  5. Salt: 2 Tablespoons
  6. Pepper: 2 Tablespoons
  7. Oregano and Basil: 2 Tablespoons each
  8. Lemon: Juice of ½ lemon
  9. Nutritional yeast: ¼ cup and 1 tablespoon
  10. Almond Milk: 2 and ¼ cups

Preparation:

Add olive oil, garlic, and pine nuts in a pan and cook for 3 to 4 minutes until the garlic becomes golden brown. Fill almond milk in the pan and keep for boiling. Decrease the heat to medium and add cauliflower and other spices like pepper, oregano, and salt. Cook for 8 minutes until the cauliflower is soft. After that power the dish in a blender and add lemon juice along with nutritional yeast. Blend it until it becomes smooth. After a couple of minutes, the Vegan Alfredo is ready. Pour into a container and serve with noodle, pasta, etc.

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Conclusion :

To lose extra weight in a short period you just follow the ketogenic diet meal plan, it works like magic. Unlike any other diet plan, keto diet is perfect that completely ensures our mental and physical performances. So it is recommended to follow ketosis for staying healthy for a long time.