High Protein Vegetarian Recipes

If you need to put your body into shape, it is not obligatory to seek for a weight loss product to add to a diet. A variety of foods available on the market can become a decent source of demandable nutrients for both your organism and muscles. Naturally, the task is getting more complicated if the animal source of protein is banned by your moral stand.

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Nevertheless, vegetarians successfully use a plant-based source of this important element. On this account, the following recipes of rich-in-protein (over 20g) dishes without meat will be of service.

Shakshuka :

ShakshukaIf the previous recipe seems a bit complicated and tiresome, meet a simple solution how to get more than 20g of protein without huge efforts. Sweet teeth will appreciate this recipe according to its merit.

Recipe –

Take a medium bowl and add almond milk (three-fourths a cup) and yogurt (half a cup). Mix these ingredients and gradually add plant-based protein powder (one-fourth a cup), oats (one cup), chocolate chips (one teaspoon), cinnamon (half a teaspoon), vanilla extract (half a teaspoon), salt (one-eighth of a teaspoon), and nutmeg (one-fourth a teaspoon). The blend should be properly stirred. You can distribute this mixture in smaller containers or mug. Cover the container and place in the fridge for a night. If you have no time to wait, make sure to keep the mixture in the fridge for at least one hour before taking in order to achieve a proper texture. The dish can be served both cold and warm (heated in a microwave for not more than a minute).

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Overnight Oats :

Overnight OatsIf the previous recipe seems a bit complicated and tiresome, meet a simple solution how to get more than 20g of protein without huge efforts. Sweet teeth will appreciate this recipe according to its merit.

Recipe –

Take a medium bowl and add almond milk (three-fourths a cup) and yogurt (half a cup). Mix these ingredients and gradually add plant-based protein powder (one-fourth a cup), oats (one cup), chocolate chips (one teaspoon), cinnamon (half a teaspoon), vanilla extract (half a teaspoon), salt (one-eighth of a teaspoon), and nutmeg (one-fourth a teaspoon). The blend should be properly stirred. You can distribute this mixture in smaller containers or mug. Cover the container and place in the fridge for a night. If you have no time to wait, make sure to keep the mixture in the fridge for at least one hour before taking in order to achieve a proper texture. The dish can be served both cold and warm (heated in a microwave for not more than a minute).

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Broccoli Slaw Stir-Fry :

Broccoli Slaw Stir-FryAnother way to get a rich-in-nutrients (24 g of protein, 11g of fiber) dish is to spend 15 minutes for cooking this 345-calorie stir-fry.

Recipe –

Take a small bowl and add rice wine vinegar (two tablespoons), fresh ginger (two tablespoons), and soy sauce (one and a half tablespoons). The mixture should be refrigerated. Take a large skillet and heat sesame oil (one and a half tablespoons) in it. Add zucchini (one), red pepper (a half), tofu (half a cup), garlic (two cloves), and mushrooms (half a cup). Cook the mixture for 2 minutes, stirring well. The last stage foresees adding broccoli slaw (four cups) and pouring soy-ginger sauce. Stir the mixture for another 4 minutes. Now, the dish is ready to serve.

The above-mentioned recipes are a drop in a bucket of all possible ways to get enough protein using vegetarian approach. Turn on your imagination and try to invent own solutions for your needs.