Looking for the Best Running Shoes for Women

If you are just beginning to get into the habit of running and are looking for thebest running shoes for women, then the last thing you should do is choose cheap running shoes.

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Running shoes of inferior quality will only open you up to unwanted injuries and pain. Do yourself a favor and learn from these tips on buying the best running shoes for women.

Know your foot type

The first thing you should know when buying a pair of running shoes is what type of feet you have.

Our feet are normally classified into three categories: normal, low-arched or flat feet, and high-arched feet. People with normal arches are the most common.

They are neutral runners and will benefit from stability running shoes. If you have low arches or flat feet, you tend to overpronate or roll your feet inward too much when running. The best type of running shoes for you would be motion control running shoes.

If you happen to have high arches, you tend to hide or absorb much of the shock on the lateral aspect of your foot so you will need running shoes with a good cushion to absorb most of the heavy impact of running. It is easy to determine your foot type.

You can do this by wetting the bottom of your foot and stepping on a piece of paper. From this test, you can see whether you have normal-, low- or high arches. Many brands of running shoes like Nike, Adidas, Asics and New Balance have different lines that cater to all types of feet.

Buy from a specialty running store

Shoes storeIt is advisable to go to a specialty running store when trying to look for the best running shoes for women. These stores have running experts that can analyze your gait and running stance. They will be able to recommend which shoes are best for you.

Most of these stores carry all brands and all types of running shoes so you will be able to compare prices. If you’re in luck, they may even be offering a sale and you can get a pair at a discount. They are still too pricey, you may look for the exact shoe that was recommended to you online where you can get some of the best prices.

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Buy late in the day

It is recommended that you go shopping for shoes later in the day when our feet are at their biggest. This is because our feet also grow bigger and stretch as we run. You want to make sure that you don’t get a size that is too small and may hurt your feet.

Make sure that you measure both feet. Sometimes one foot may be larger than the other. Make sure to choose a size that fits the larger foot. Also, you should bring the pair of running socks you use when shopping. You may need to get a larger size if you wear thick socks.

The right sized shoe should be snug at the heel but have enough space in the toe box to wiggle your toes. A good marker is to allow a thumb’s length between your longest toe and the tip of the shoe.

Go for a test jog

Most running shoe stores will allow you to test your shoes on the treadmill or around the block to make sure that they are comfortable and fit just right. Walk, jump, jog in them because only you can tell if they fit right. If at any time you feel pain or discomfort, try on another pair.

There is no one brand that can claim to be thebest running shoes for women. The best pair will be one that is the most comfortable and that fits you perfectly.

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How Often Should You Run?

  • If you don’t exercise as often, the benefits might be very little. To fully acquire from all the benefits of running, you have to make it as part of your life, you have done it often and if not, you will not benefit from the advantages at all. It’s very dangerous to stop-start routine for it’s not as effective and will likely cause injuries. The hardest thing with running is that you have to be consistent and is probably the best way to achieve desired results.
  • Many runners have the assumption that more is better. Well, they are so wrong because overdoing your running sessions on a daily basis will have harmful effects such as muscle deterioration, loss of lean tissue etc.
  • If you are not used to running or have difficulties doing it, start off slower, and keep running slow until you are comfortable enough to increase your speed. If you are experienced, do not run for more than 200 minutes per week.
  • And don’t forget to stretch. Flexibility is very important so make sure that you do it before and after your running. Don’t forget that you can stretch every day, but limit yourself to a minimum of three times per week in order to fully enjoy the benefits. Finally, if you really learn anything from this site, it should be that running can be very helpful for your body and also you should run with the tops of running shoes.

Author Bio: Katie is a woman who loves writing about shoes on Hubnames She has just published running shoes for woman review.