According to a recent report, people with chronic pain always have a deficiency of Vitamin D, when these people increased their intake of Vitamin D, their pain lessened dramatically.
The body gets natural Vitamin D from the sun, which helps to absorb calcium and keeps the bones strong. Deficiency of Vitamin D will have a problem in absorbing enough calcium, less calcium leads to weak bones hence experiencing back pain. Some sources of high Vitamin D include fish, cheese, mushrooms, egg yolks, beef liver, cereals, orange juice, margarine, etc.
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I hope after following these tips, you will experience less strain on your back and become able to perform everyday activities quite efficiently. However, if the problem persists, you can always consult back pain expert.
Mohsin Shafiq – Mohsin is a professional content writer, digital marketer and contributing editor who is working on many blogs. He has a vast experience of writing on a various niche like Health, Makeup, Games, Technology etc. Mountain is in his heart – a passion for mountain climbing.